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They Myth of Why In Therapy
Manage episode 461974380 series 3640057
Вміст надано Jamie Trefethen (Syntonic Wellness). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jamie Trefethen (Syntonic Wellness) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Dr. Jamie Trefethen, Clinical Psychologist, as she unpacks the difference between helpful self-reflection and unproductive analysis paralysis.
You'll hear:
• Why understanding the origin of our patterns doesn't automatically lead to change
• How to recognize when you're caught in the "why" trap
• Practical strategies for moving from analysis to action
• The role of acceptance in creating meaningful change
• Alternative questions that lead to real transformation
Whether you're in therapy, considering it, or simply interested in personal growth, this episode offers a fresh perspective on the relationship between insight and change. We challenge the common assumption that we need to fully understand our past to create a different future.
Listen in for an honest, compassionate, and sometimes humorous exploration of how to break free from the analysis trap and start making real changes in your life. Because at the end of the day, understanding why the path led here is less important than choosing where to step next.
Keywords: mental health, personal growth, therapy insights, self-improvement, psychological patterns, behavioral change, mindfulness, self-awareness, practical psychology
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