Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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From 800m to 175 Miles: Megan Smyth's Incredible Running Journey
Manage episode 462279015 series 3607344
Вміст надано Chris Detzel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Detzel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of DFW Running Talk, host Chris Detzel interviews Megan Smyth, an accomplished runner who recently completed 175 miles in 42 hours at the Summit Backyard Ultra in Marble Falls.
Megan's running journey can be divided into two distinct "running lives." The first began in middle school and continued through college, where she specialized in the 800-meter event in track. After college, she took a five-year break from running before finding her way back through a social run group in 2010.
Her return to running led her to marathon training, and she completed her first marathon in Oklahoma City with an impressive time of 3:39. This sparked a deeper passion for distance running, leading her to complete multiple marathons, including four Boston Marathons. Her most recent Boston Marathon was in 2024, run as part of her 40th birthday celebration.
Megan's evolution into ultra running began around 2015 with her first 50K, followed by her first 50-miler at Rocky Raccoon in 2016. She has since completed six 100-mile races and two backyard ultras. One of her most challenging races was the Tahoe Rim 100-miler in 2023, featuring 18,000 feet of elevation gain and challenging altitude conditions.
A significant achievement came in her recent Summit Backyard Ultra victory, where she completed 175 miles over 42 hours. This was an improvement over her previous year's performance of 162.5 miles at the same event. The format required runners to complete 4.167-mile loops every hour until only one runner remained.
Throughout the interview, Megan discusses her training philosophy, which includes maintaining a mix of road and trail running, incorporating speed work, and managing weekly mileage between 60-80 miles. She balances her training with family life, including support from her running husband and managing time with their 4.5-year-old child.
Looking ahead, Megan has ambitious plans for 2025, including a 24-hour track race in February where she aims to run at least 130 miles, and she recently received an entry into the prestigious Western States 100-mile race in June.
43 епізодів
ПоширитиManage episode 462279015 series 3607344
Вміст надано Chris Detzel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Detzel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of DFW Running Talk, host Chris Detzel interviews Megan Smyth, an accomplished runner who recently completed 175 miles in 42 hours at the Summit Backyard Ultra in Marble Falls.
Megan's running journey can be divided into two distinct "running lives." The first began in middle school and continued through college, where she specialized in the 800-meter event in track. After college, she took a five-year break from running before finding her way back through a social run group in 2010.
Her return to running led her to marathon training, and she completed her first marathon in Oklahoma City with an impressive time of 3:39. This sparked a deeper passion for distance running, leading her to complete multiple marathons, including four Boston Marathons. Her most recent Boston Marathon was in 2024, run as part of her 40th birthday celebration.
Megan's evolution into ultra running began around 2015 with her first 50K, followed by her first 50-miler at Rocky Raccoon in 2016. She has since completed six 100-mile races and two backyard ultras. One of her most challenging races was the Tahoe Rim 100-miler in 2023, featuring 18,000 feet of elevation gain and challenging altitude conditions.
A significant achievement came in her recent Summit Backyard Ultra victory, where she completed 175 miles over 42 hours. This was an improvement over her previous year's performance of 162.5 miles at the same event. The format required runners to complete 4.167-mile loops every hour until only one runner remained.
Throughout the interview, Megan discusses her training philosophy, which includes maintaining a mix of road and trail running, incorporating speed work, and managing weekly mileage between 60-80 miles. She balances her training with family life, including support from her running husband and managing time with their 4.5-year-old child.
Looking ahead, Megan has ambitious plans for 2025, including a 24-hour track race in February where she aims to run at least 130 miles, and she recently received an entry into the prestigious Western States 100-mile race in June.
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Join host Chris Detzel for an inspiring conversation with Traci Duty, whose 23-year running journey proves that breakthrough performances can happen at any age. From her first cotton-clad marathon disaster in college (4:28) to becoming a sub-3:00 marathoner at 45 (2:52), Traci's story is a masterclass in persistence, community, and smart training. In this episode, Traci shares: Her early days as a high school sprinter who "hated" cross country The friends who kept convincing her to run "just one more marathon" How joining the Dallas Running Club transformed her training approach The power of running with faster groups (hello, Sloths!) and believing in bigger goals Her breakthrough season: four consecutive PR half marathons leading to her first sub-3:00 marathon Training insights including strength work, nutrition, and race strategy "chunking" The reality of running injuries and her current battle with osteoarthritis in both knees What makes Traci's story particularly compelling is her late-career speed development. At an age when many runners are slowing down, she was running personal bests and keeping pace with athletes 10+ years younger. Her journey highlights the importance of community, proper training, and never giving up on your potential. Whether you're chasing your first marathon PR or wondering if your fastest days are behind you, Traci's story will remind you that with the right mindset, training partners, and approach, breakthrough performances are possible at any stage of your running journey. Key Takeaways: The power of training groups, importance of strength training and nutrition, race strategy tips, and maintaining a positive mindset through injury setbacks.…
Join Chris Detzel for an inspiring conversation with Ray Nicholas, the founder of RTC (Ray's Track Club) and one of DFW's most influential runners. Ray shares his incredible three-chapter running journey - from high school cross country star running 15:32 for 5K in California, through a 15-year hiatus filled with basketball, weightlifting, and other sports, to his remarkable return to running that culminated in a stunning 2:48 marathon PR. Discover how Ray went from a casual 3:42 first marathon to breaking the 3-hour barrier and eventually running 2:48 at Houston Marathon - a massive 15-minute personal record achieved through what he calls his best training block ever. Ray reveals the secrets behind that breakthrough performance, including training alongside elite DFW athletes like Melanie Lawson, Jennifer Pope, and Brent Woodle. Learn about the founding of RTC (Ray's Track Club), born from a simple need for quality training partners in North Dallas. What started as Ray organizing workouts for a small group has grown into a 60-member community that's helping elevate the entire DFW running scene. Ray discusses how surrounding yourself with faster runners pushes everyone to new levels - a philosophy that's helped create the incredible depth of sub-3:00 marathoners in Dallas-Fort Worth. The conversation also covers Ray's Boston Marathon experiences, his thoughts on modern shoe technology's impact on performance and recovery, and his upcoming goal of chasing a 2:43 marathon. Plus, hear about his awkward first meeting with Chris at the airport before Boston 2019, complete with lacrosse ball rolling on the terminal floor. Whether you're chasing your first Boston qualifier or dreaming of going sub-3, Ray's story proves that with the right training partners, dedication, and community support, remarkable breakthroughs are possible at any stage of your running journey. Key Topics: Marathon training, Boston Marathon, running community, DFW running scene, personal records, training groups, sub-3 hour marathons, shoe technology, Houston Marathon…
In this compelling follow-up episode, Chris Detzel welcomes back Travis Dowd, the talented runner who made headlines by winning his very first marathon at the Dallas Marathon. But this time, Travis shares a different side of the running experience - dealing with injury and the long road back to racing. Fresh off his breakthrough marathon victory, Travis found himself sidelined with a tibial stress reaction after pushing his recovery too hard too soon. In this honest and insightful conversation, he opens up about the mental and physical challenges of being injured, the mistakes he made during his comeback attempt, and the valuable lessons he's learning about listening to his body. Travis discusses his creative approach to maintaining fitness through cross-training (following the "10 minutes of biking equals 1 mile of running" rule), the difficult decision to pull out of Grandma's Marathon, and how he's setting his sights on Houston 2026 with Olympic Trial aspirations. As a medical student balancing intense academics with elite running goals, Travis offers a unique perspective on how his studies actually help prevent overtraining and provide mental balance. From the realities of post-marathon recovery to finding the right balance between competition and health, this episode provides valuable insights for runners of all levels. Whether you're dealing with your own injury setback or simply curious about what it takes to compete at the highest levels while pursuing a demanding career, Travis's story offers both practical advice and inspiration. Plus, hear about the incredible Dallas-Fort Worth running community and why this region continues to attract and develop world-class talent. Check out the first episode here Med Student to Marathon Victor: Travis Dowd's Journey to 2024 Dallas Marathon Glory…
1 Elite Marathon Strategies: How Four Top DFW Runners Approached Boston and London 2025 under 2:38 52:55
This engaging episode of DFW Running Talk features host Chris Detzel interviewing four exceptional marathon runners who recently competed in the Boston and London Marathons. The conversation provides a fascinating glimpse into the world of elite marathon running from local DFW athletes. Aaron Pearson discusses his Boston Marathon PR of 2:37:13, sharing insights about his race strategy and nutrition miscalculations that impacted his performance. Rena Elmer, a 42-year-old mother of seven, reveals her impressive Boston Marathon journey where she finished 43rd overall after entering ranked 50th. Mimi Smith details her Boston experience, where she ran 2:34:04 and placed 26th overall, achieving a PR on the challenging course. Jennifer Pope rounds out the group with her London Marathon accomplishment, running a 2:36:11 PR in what she described as the "rowdiest" marathon atmosphere she's experienced. The runners engage in thoughtful discussion about several key marathon topics, including: Race preparation strategies and how they manage travel, rest, and expo experiences before major marathons The balance between racing competitively versus pursuing specific time goals Nutrition strategies and lessons learned during marathon performances The experience of running with or without pacers during elite marathon competitions Their future racing plans, including potential Olympic Trials aspirations The episode offers valuable insights for runners of all levels while showcasing the impressive achievements of these local elite athletes. As Chris notes in his closing comments, the podcast celebrates both the athletic accomplishments and the dedication these runners bring to their craft.…
1 Beyond the Unicorn: DFW's Fastest Female Marathoners Take on Boston 1:08:50
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this inspiring episode, host Chris Detzel brings together five remarkable women runners from the Dallas-Fort Worth area who recently completed the 2025 Boston Marathon. Julie Rembold (2:56), Liz Northern (sub-3:00), Rebecca Roush (3:11), Maddie Stier (2:55), and Jill Wolf (2:54) share their personal journeys to Boston and experiences on the iconic course. The conversation covers their diverse training approaches—from high-mileage weeks (Jill's 100-mile peak) to quality-focused training (Liz's focus with young children)—and explores how these dedicated runners balance serious marathon training with family life. Rebecca candidly discusses her postpartum comeback with just 34 days of training, while Julie shares how the right nutrition strategy transformed her race experience. The women recount memorable moments: Liz high-fiving spectators with a permanent smile, Maddie losing her phone at mile three (and amazingly getting it back!), Julie navigating water stations, and Rebecca balancing breastfeeding with marathon logistics. They also share practical Boston-specific advice about everything from booking hotels early to managing the deceptive course profile. Whether you're a Boston qualifier yourself, aspiring to get there, or simply enjoy hearing authentic stories from passionate runners, this episode captures the electric atmosphere, supportive community, and magical experience that makes the Boston Marathon truly special. Website: https://dfwrunningtalk.com/ Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0TrXg8x... Subscribe to the Substack Newsletter: https://dfwrunningtalk.substack.com/ Instagram: / dfwrunningtalk…
In this engaging episode of DFW Running Talk, host Chris Detzel interviews Jonathan Brower, a structural engineer and accomplished runner who's known for casually passing other racers while pushing a stroller. The conversation begins with Chris recounting how Jonathan once passed him during a 5K at White Rock while pushing his baby in a stroller and discussing the Stars game. Jonathan shares his unique running journey, which began not as a passion but as training for tennis. After getting burned out on tennis during grad school in 2012, he discovered running as a standalone activity and quickly found success, running his first marathon in Chicago with an impressive 3:06 despite minimal structured training. The conversation traces Jonathan's growth as a runner: joining Dallas Running Club, running New York Marathon, and eventually achieving a breakthrough 2:58 in Portland after following a more structured training approach. His running adventures include a rainy Boston Marathon experience where he laughed at the absurdity of the terrible conditions, and a triumphant return to New York in 2023 where he PR'd with a 2:57 despite balancing training with raising two young children. Jonathan discusses his data-driven coaching philosophy and how becoming a parent transformed his approach to training - emphasizing consistency over perfection and the importance of "getting comfortable being uncomfortable." The episode concludes with Jonathan's involvement in the Form Follows Fitness 5K, which perfectly combines his love of architecture and running, and his role in encouraging colleagues to participate in the event.…
1 Breaking Barriers: Jill Wolf's Journey from 3:44 to Sub-2:50 Marathons 1:10:25
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this engaging episode of DFW Running Talk, host Chris Detzel sits down with Jill Wolf, an accomplished marathon runner who shares her remarkable journey from high school cross country to becoming the 2023 Dallas Marathon champion. Jill candidly discusses her evolution as a runner - from early talent in high school to completely giving up running in college, before rediscovering her passion as an adult. Listeners will hear about her progression from a 1:56 half marathon to breaking the elite sub-2:50 marathon barrier, with all the triumphs and setbacks along the way. Jill offers valuable insights on marathon strategy, nutrition lessons learned the hard way, and the importance of smart racing over blindly chasing pace goals. Her story of winning the Dallas Marathon on her home course provides an inspiring conclusion to a conversation filled with practical wisdom for runners of all levels.…
1 From Struggling to Soaring: Ariana Allen's 4:40 to Sub-3 Marathon Revolution 1:00:29
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoin host Chris Detzel as he interviews Ariana Allen, a dedicated nurse who transformed from a casual runner into an elite sub-3 hour marathoner. This inspiring conversation tracks Ariana's remarkable journey from her first marathon finish of 4:40 to breaking the coveted 3-hour barrier with a 2:59 flat. Discover how structured coaching, science-based nutrition, and unwavering determination helped Ariana unlock her potential while balancing a demanding healthcare career. From running through the COVID-19 pandemic as a frontline worker to competing in world majors like Boston, Chicago, and Berlin, Ariana shares the practical lessons, training adjustments, and mindset shifts that fueled her extraordinary progression. This episode offers valuable insights for runners of all levels looking to shatter their own limits.…
In this episode of DFW Running Talk, host Chris Detzel interviews Garrett Mayeaux, an elite triathlete pursuing a professional career. Garrett shares his journey from amateur to pro, discussing how he balances his chiropractic practice with training, racing, and coaching. He opens up about the financial challenges of professional triathlon, including expensive equipment, race fees, and travel costs, while explaining how he's pieced together income from part-time work, coaching, and sponsorships. Garrett also details his racing schedule, performance goals, and how a conversation with triathlon legend Greg Bennett convinced him to pursue the sport professionally despite having an established career. Throughout the conversation, Garrett provides fascinating insights into the world of professional triathlon training, the competitive landscape, and his connection to the vibrant DFW running community.…
In this captivating episode, we sit down with elite runner Melanie Lassen who shares her remarkable journey of balancing competitive marathon running with motherhood. From her impressive 2:51 Boston Marathon finish to navigating middle-of-the-night feedings with her non-sleeping 9-month-old, Melanie opens up about the realities of pursuing athletic excellence while raising two young children. She takes us through her 20-year running career, from college competition to winning multiple marathons, including her dramatic last-chance Boston qualifier that involved a canceled race, a rental car, and pumping in a race director's truck. Melanie candidly discusses running through pregnancy, postpartum comebacks, and how motherhood has shifted her perspective on training and performance. Whether she's fitting in runs after daycare drop-off or dreaming of breaking 2:50, her story demonstrates that elite performance and parenthood can coexist—even when sleep doesn't. This episode offers inspiration for competitive mother-runners and practical insights on maintaining high-level fitness during life's most demanding seasons.…
In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Maddie Stier, a remarkable marathon runner who balances elite performance with motherhood. From qualifying for Boston at her very first marathon to navigating pregnancy with twins, Maddie shares her extraordinary journey of running 20 marathons while raising three children under two. Discover how Maddie transitioned from casual runner to 2:50 marathoner after joining Dallas's running community, the importance of training partners who pushed her limits, and her creative strategies for fitting in high-mileage weeks around early morning family life. Maddie offers candid insights about maintaining her running passion through pregnancy, postpartum recovery, and the logistical challenges of elite training as a busy mom. Whether you're a parent looking to maintain fitness, a competitive runner seeking inspiration, or simply love stories of perseverance, Maddie's journey from accidental Boston qualifier to motherhood marathon champion will motivate runners of all levels. Don't miss her preparation strategies for Boston 2025 and her "Summer of Strength" plans beyond!…
In this special episode of DFW Running Talk, host Chris Detzel interviews his wife and running extraordinaire, Lea Ivy. With no formal running background, Lea transformed herself from a recreational college jogger into a Boston Marathon qualifying machine, completing the prestigious race for 11 consecutive years with a 12th on the horizon. Subscribe to our Substack newsletter Lea shares her remarkable evolution from running her first half marathon on a whim to achieving a 3:14 marathon PR at age 45. Listen as she reveals the methodical approach that's kept her injury-free for over a decade, her philosophy of training by effort rather than pace, and how working with sports nutrition experts revolutionized her performance. This conversation goes beyond race accomplishments to explore the mental resilience required for ultra-marathons, the challenges of recent injuries, and how their shared adventures—including traversing the Swiss Alps—have strengthened their bond as a couple. Whether you're a seasoned marathoner or just beginning your running journey, Lea's emphasis on consistency over talent offers invaluable wisdom for runners at every level. Join us for an intimate look at what it takes to sustain excellence in running and in life, told through the journey of one of Dallas's most inspiring yet humble marathon mavens.…
In this captivating episode of DFW Running Talk, host Chris Detzel interviews Andy Wheatcroft, an inspiring 'mature runner' who completed all six World Marathon Majors. Andy's extraordinary transformation began 14 years ago in the UK when, 50 pounds overweight with a goatee that failed to hide his double chin, he could barely run 100 feet without vomiting. Motivated by his father's sudden death from a heart attack at 60 and his son's classmate battling brain cancer, Andy embarked on a journey that would change his life forever. The interview captures the moment Andy became a 'real runner' – coincidentally the same day Michael Jackson died, when local teenagers shouted the news as he completed his first non-stop 2.1-mile run. From this humble beginning, Andy methodically tackled increasingly challenging distances, raising significant funds for charities along the way, including $20,000 for his first London Marathon. Listeners will hear detailed accounts of each major marathon – from the emotional significance of Boston, which took him exactly 10 years to qualify for, to his spectacular fall and recovery during Tokyo. Andy shares his evolution as a runner, from struggling with basic training principles to eventually incorporating 70-mile weeks and structured long runs with strategic negative loading. The conversation explores Andy's engineering mindset and how it applies to marathon strategy, including his unconventional A-B-C goal approach where his fastest goal was actually 'Plan C' – a mental trick that helped him achieve his Boston Qualifying time. He also reveals the emotional moments that defined his races, like placing a silk lily at the Boston bombing memorial and bursting into tears at the sight of Boylston Street. Throughout the episode, Andy emphasizes that while the medals and accomplishments are rewarding, the true value lies in the running community – particularly Dallas's vibrant running scene and the incredible friendships formed along the way. From track workouts at 6 AM to margaritas after long runs, Andy's story demonstrates how running transcends physical fitness to become a lifestyle built around connection, challenge, and giving back through pacing opportunities. Now semi-retired and contemplating new challenges like the emerging marathon majors in Sydney and Cape Town, Andy Wheatcroft's journey exemplifies how running can completely transform a life, one mile at a time.…
In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Matt Campbell, a pediatric oncologist who transformed from an out-of-shape medical fellow to a sub-2:31 marathoner and running coach. Matt shares his remarkable journey from struggling to run two miles to qualifying for Boston Marathon in his second race ever. The conversation explores how Matt found his running community with the "Sloths" - a semi-formal running collective in Dallas that balances serious training with a fun, supportive atmosphere. Matt candidly discusses his marathon experiences, including a humbling Boston debut, his coaching philosophy, and his current goal of breaking the 2:30 barrier. What makes this episode particularly compelling is Matt's authentic perspective on running as something that should "restore energy" to your life, his insights on the mental game of marathon racing, and his vision for elevating Dallas's running scene by creating a community where runners inspire each other to reach new heights. Both recreational runners and serious marathoners will find valuable takeaways from Matt's thoughtful approach to training, racing, and building running communities.…
In this engaging episode of DFW Running Talk, host Chris Detzel interviews Carlos Para, a dentist from Spain who has built an impressive running career after moving to Dallas. Carlos shares his journey from playing field hockey in Spain to becoming a competitive marathoner who has completed seven marathons in a single year, with a personal best of 2:37 at the St. George Marathon. Carlos discusses how he discovered his passion for running during the COVID-19 pandemic, his remarkably fast progression from novice to Boston qualifier in his first marathon (finishing in 2:55), and his strategic approach to training. The conversation covers Carlos's experiences with both road marathons and ultratrail races, including his participation in prestigious UTMB events as he pursues qualification for Western States. Throughout the episode, Carlos offers insights about balancing professional life with serious running, training in Dallas's challenging climate, unique training camps he creates in mountainous regions, and how he combines his love of travel with running adventures across the globe. A fascinating look at the journey of a dedicated runner who has found ways to pursue excellence despite the limitations of training in a flat terrain city.…
Boston & London Marathon Prep with DFW's Elite Runners Join host Chris Detzel for an insightful roundtable with six elite DFW-area runners as they prepare for the prestigious Boston and London Marathons. This episode features Brent Woodall, Matt Barron, Aaron Pearson, Eric Bretl, Jennifer Pope, and Mimi Smith - collectively known as "The Sloths" - who share their impressive qualifying times, ambitious race goals, and detailed training strategies. Listen as these accomplished athletes discuss their personalized training approaches, with weekly mileage ranging from 75-110 miles, and their perspectives on strength training, nutrition, and race-day fueling. The group dives into Boston Marathon course specifics, including the infamous Heartbreak Hill, and offers practical advice for handling everything from mid-race hydration to the unique challenges of Boston's late-morning start time. Whether you're aiming for a Boston Qualifier or simply curious about high-performance marathon training, this episode provides valuable insights from runners targeting impressive sub-2:40 finish times while balancing careers, families, and everyday life. Don't miss their candid reflections on community support, finding sustainable training approaches, and their post-marathon plans.…
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DFW Running Talk
In this engaging episode of DFW Running Talk, host Chris Detzel sits down with Alfonzo Gonzalez, the founder and coach of Train Pegasus, one of the Dallas-Fort Worth area's most respected running groups. Alfonzo's Running Journey Alfonzo shares his humble beginnings in running, starting in 2009 when a coworker invited him to join a Luke's Locker social run. Despite struggling to complete the six-mile route, Alfonso persisted and gradually built his endurance. With a background in boxing, football, and tennis, Alfonso had some athletic foundation but found the transition to distance running challenging. His first marathon (Dallas Marathon in 2009/2010) finished just under four hours, and Alfonzo candidly recalls sitting against a wall afterward, convinced it would be his last. However, encouragement from friends led him to continue, eventually transforming into an accomplished marathoner with a personal best of 2:42:40 at CIM (California International Marathon). The Birth of Train Pegasus Train Pegasus originated in 2019 when Alfonzo, who was already coaching individual runners, recognized the need for a group where his athletes could train together. What began as a small collection of runners has grown into a vibrant community that meets multiple times per week. Alfonzo deliberately named the group "Train Pegasus" rather than using his own name because he wanted it to feel like a community rather than just his personal coaching business. The group has expanded through word-of-mouth and referrals, with no formal marketing required. Coaching Philosophy Alfonzo coaches approximately 75 active runners (and has coached over 200 total), from local Dallas runners to athletes in Canada and Mexico. His coaching philosophy centers on the "80/20 rule" - 80% easy running and 20% hard efforts. He emphasizes recovery and isn't afraid to run at slower paces (10:30-12:00 minute miles) during recovery days. He works with runners of all levels, from those targeting one-mile improvements to ultramarathoners, and has even coached high school runners looking to break five minutes in the mile. Alfonzo takes pride in tailoring his approach to each athlete's needs and isn't afraid to refer runners to other coaches when he isn't the right fit. Community Building What stands out most about Alfonso's approach is his commitment to inclusivity. While Train Pegasus initially gained a reputation for fast runners, Alfonzo has deliberately created multiple weekly runs at various paces: Monday, Wednesday, Friday, and Sunday runs are more social and relaxed (9:30-10:30 pace) Tuesday, Thursday, and Saturday workouts are for "clocking in" (more serious training) Alfonzo personally ensures that newcomers feel welcome, often sacrificing his own workout to run with someone new to make sure they don't get lost. The group has grown from 4-10 people on social run days to 30+ participants, with workout days sometimes drawing 30-40 runners or more when multiple running clubs join together. Balancing Life and Running Throughout the conversation, Alfonzo discusses how he balances his full-time career at AT&T (where he's worked for 20+ years as an account manager) with his coaching responsibilities, which he describes as "a full-time job as well." He mentions that someday he might consider coaching full-time to provide more one-on-one training sessions. Marathon Accomplishments Alfonzo has completed 33 marathons, including New York as part of his journey toward completing all six World Marathon Majors (with Berlin scheduled next and hopes for London and Tokyo in the future). He typically focuses on one serious marathon effort per year, with his consistent performance ranging from 2:43 to 2:45. He also frequently serves as a pacer for both races and his own athletes, including an upcoming 3-hour pacing duty at California International Marathon (Cowtown), which he has paced for the past 4-5 years. Advice for Coaches Near the end of the interview, Alfonzo shares wisdom for aspiring running coaches, emphasizing that success doesn't happen overnight. He advises new coaches not to take it personally when runners move to different coaches, comparing it to business relationships that naturally evolve over time. Throughout the conversation, Alfonzo's passion for the running community shines through, as does his genuine desire to help runners of all abilities improve and enjoy the sport for the long term.…
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DFW Running Talk
In this episode of DFW Running Talk, you (Chris Detzel) hosted Andy Wang, the race director of the Fort Worth Marathon. The conversation provided an in-depth look at Andy's running journey, his race directing experiences, and his impressive personal achievements in the running community. Andy's Running Background Andy shared that he began his fitness journey in 2007 when he joined friends training with the Leukemia and Lymphoma Society. Interestingly, he started with triathlons before focusing more on running. He completed his first half marathon around 2007 with the Dallas Running Club. Andy mentioned dealing with common running injuries early in his journey, including IT band issues and a stress fracture. The Running Streak One of the most notable aspects of the conversation was Andy's impressive running streak. At the time of recording, he was on day 975 of his consecutive running streak that began during the COVID pandemic. He averages an astonishing 10 miles per day, having logged over 3,650 miles annually for the past four years. Despite a minor hamstring issue that briefly interrupted a previous streak, he's remained consistent and injury-free. Race Director Experience Andy detailed his involvement with the Fort Worth Marathon, which celebrated its 18th year in 2024. He initially volunteered for several years before stepping into the race director role in 2023. He shared insights about: The various race distances (marathon, half marathon, 20-miler, and relay) Challenges faced, including stolen course signs and portable toilet logistics Plans to expand to a two-day event with 5K and 10K races on Saturday and longer distances on Sunday Hell's Half Acre Marathon Andy also discussed his role as race director for the Hell's Half Acre Marathon, a night race in Trinity Park that evolved from the popular El Scorcho event. This unique race starts at night, with participants experiencing cooler temperatures as they run deeper into the night. He mentioned the race's history and the distinct atmosphere that makes it special. World Marathon Majors Andy revealed he's running two Abbott World Marathon Majors in 2025 - Tokyo in March and New York in November. Upon completion, he'll have finished five of the six major marathons. Downhill Races You both shared experiences about downhill races, including Revel races like Mount Charleston and Big Cottonwood, discussing the dramatic PRs these courses can produce and the intense muscle soreness that follows. Pacing Experience Andy discussed his extensive experience as a pacer with Beast Pacing, having helped many runners achieve their time goals at various events across DFW and beyond. The conversation concluded with reflections on memorable running experiences, with Andy mentioning a 35-mile Dallas to Fort Worth adventure run and the satisfaction he gets from helping others achieve their running goals.…
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DFW Running Talk
DFW Running Talk: Cal Nef Episode Overview In this engaging episode of DFW Running Talk, host Chris Detzel interviews Cal Nef, an accomplished elite runner, coach, and race director based in Houston, Texas. The conversation explores Cal's multifaceted running career and his journey through various aspects of the running world. Background and Running Career Cal shares his lifelong journey with running, starting at age 4 in Louisiana before his family moved internationally for his father's oil industry career. These moves took him to places like Scotland, England, Thailand, Canada, and Australia, with running becoming his constant companion and defining characteristic. After competing at the collegiate level for the University of Little Rock and University of Houston, Cal took a break from running before rediscovering his passion through trail running. Elite Running Accomplishments As an elite athlete, Cal has impressive achievements including: Multiple Houston Marathon finishes (7 full marathons, 3 half marathons) Serving as an official pacer for elite women like Sarah Hall and Keira D'Amato Helping Keira D'Amato break the American marathon record (2:19) Winning both the Cowtown 50K and Dallas 50K Winning the Marine Corps Marathon Setting world records for running with strollers in the 10K, half-marathon, and marathon distances Competing at the prestigious Comrades Marathon in South Africa Trail Racing Over Texas A significant portion of the interview focuses on Cal's role as owner and race director of Trail Racing Over Texas (TROT). He explains how he acquired the company when it was about to shut down, driven by his passion to preserve the vibrant trail running community in the Houston area. Under his leadership, TROT hosts over 10 events annually, including signature races like: The Habanero 100 (a uniquely challenging race that begins at noon in the summer heat) San Felipe Shootout (where runners compete in 5K, 10K, and half marathon distances back-to-back) Brazos Bend 100 (a Western States qualifier) Big Dog's Backyard Ultra (modeled after Lazarus Lake's famous format) Cal emphasizes how he strives to create unique race formats that challenge runners in different ways, moving beyond the standard "gun start, race to finish" model. He discusses the challenges of race directing, including logistics, safety protocols (drawing on his experience with Texas Search and Rescue), and balancing growth with maintaining quality experiences. Coaching and Training Philosophy Cal discusses his coaching business, Hard Loop Endurance, revealing that he had 50 athletes competing in the Houston Marathon. He explains his personal training approach, noting that despite being an elite runner, he's not a high-mileage athlete (typically running 30-50 miles weekly, rarely exceeding 100), though he coaches athletes across the spectrum, including some who regularly run 110-120 miles weekly. Other Passions and Lifestyle The interview also touches on Cal's other interests, particularly his passion for unpowered flight through hang gliding and paragliding. He lives in a fly-in community where his business operates from a hangar, and he and his wife are working toward their private pilot's licenses. Cal also mentions: His podcast "The Neff Pace" that he hosts with his wife Rachel His volunteer work with Texas Search and Rescue Upcoming races including the Black Canyon 100K, where he's seeking a "golden ticket" to Western States The episode provides a comprehensive look at Cal's diverse interests, accomplishments, and approach to running, coaching, and race directing, highlighting his unique position as someone who has succeeded at multiple levels of the running world while creating opportunities for others through his businesses and events.…
DFW Running Talk Episode with Jennifer Pope Episode Overview This episode of DFW Running Talk features host Chris Detzel interviewing Jennifer Pope, an elite runner from the Dallas-Fort Worth area who has made a remarkable journey from recreational soccer player to Olympic Trials qualifier in a short time span. Jennifer's Running Background Jennifer reveals that, unlike many elite runners, she did not have a traditional competitive running background. While she ran cross country in high school, she admits she never took it seriously. Instead, she primarily played soccer from age four through adulthood, participating in recreational leagues in Michigan and continuing when she moved to Texas, playing indoor soccer in Richardson and outdoor soccer in Addison. Pandemic Transformation Jennifer's serious running journey began during the COVID-19 pandemic in 2020 when soccer fields closed. Initially running just to stay active during lockdown, she stumbled upon a virtual 5K challenge that sparked her competitive spirit. As races gradually reopened, she attended a Plano Pacers event where she met Maddie Stier, an accomplished runner who inspired her. Marathon Journey Jennifer found a men's sub-3 marathon training plan online and, despite initially struggling with the prescribed paces, committed to it. Her first serious marathon was the Irving Marathon in 2021, where she ran a 2:50. She then qualified for Boston and continued improving, running Indianapolis Marathon in 2022 where she missed the Olympic Trials qualifying time by just 15 seconds (despite winning the race in challenging weather conditions). Just five weeks later, she maintained her fitness and ran the Houston Marathon in January, achieving a 2:36:20 personal best and securing her Olympic Trials qualifier. Training Approach & Community Jennifer credits much of her success to finding a running community. After initially running with the Plano Running Club, she joined a group called "Completely Sloth" who train together several times a week. She emphasizes how crucial the group has been for accountability, motivation, and pushing her pace during workouts. Challenges & Injuries In the lead-up to the Olympic Trials, Jennifer faced significant setbacks including plantar fasciitis and bilateral hamstring tendinopathy. Despite extensive treatments including shockwave therapy and PRP injections, she's still managing these issues. Though she ran the 2023 Trials with limited training, she's continuing to work through these challenges. Current Status & Future Plans At the time of recording, Jennifer was cautiously building toward another marathon, potentially the London Marathon (pending championship entry acceptance). She emphasizes keeping running enjoyable despite competitive goals, balancing serious training with maintaining a positive mindset. Notable Achievement (Post-Recording) As noted, Jennifer went on to win the Cowtown Half Marathon in 2025 with an impressive time of 1:18:00, further demonstrating her continued excellence despite the challenges mentioned in the interview.…
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DFW Running Talk
In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Mani Alavi, a faculty physician at UT Southwestern and accomplished marathon runner. The conversation weaves through Dr. Alavi's fascinating journey in running, from his early days as a high school track athlete to his current status as an accomplished marathoner pursuing his fifth World Marathon Major in Tokyo. The episode opens with a humorous and heartwarming story of Dr. Alavi's first marathon experience at the Austin Marathon, where his attempt to impress a girl led to a humbling race experience. Running far too fast in the beginning and severely undertrained, he went from targeting a 2:45 finish to completing the race in 5:23. The story has a happy ending though - that same girl later became his wife and they now have two children together. Dr. Alavi shares a pivotal moment in his running journey when he suffered a significant knee injury about 11 years ago. After his daughter's birth, he shifted to treadmill running exclusively and developed poor training habits that led to a serious injury. His attempt to self-treat (despite being a doctor) turned what should have been a three-week recovery into a two-year setback. During this time, he gained 30 pounds and struggled with the loss of his running identity. The conversation then transitions into valuable medical insights as Dr. Alavi addresses common running misconceptions, particularly the myth that "running ruins your knees." He provides evidence-based explanations of why running, when done properly, actually benefits joint health. He also shares expert perspectives on heat acclimation training, explaining why Dallas runners have a natural advantage with their hot climate. Throughout the episode, Dr. Alavi expresses his deep appreciation for the Dallas-Fort Worth running community, describing it as possibly the best running community in the country. He discusses his current goals, including pursuing a sub-3 hour time at the Boston Marathon and completing the Tokyo Marathon for his fifth World Marathon Major star. The episode concludes with Dr. Alavi acknowledging various running groups and individuals in the DFW area who have supported his journey, highlighting the vibrant and diverse running community in the region. His story serves as an inspiring example of how running can lead to personal growth, community connection, and ongoing achievement despite setbacks. The conversation provides valuable insights for runners of all levels, combining personal anecdotes, medical expertise, and practical advice about training, recovery, and the importance of community in running.…
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DFW Running Talk
1 Breaking Barriers: The First Black Runner to Complete Marathons on All Seven Continents with Tony Reed 51:29
This episode of DFW Running Talk features an interview with Tony Reed, a pioneering marathon runner with an extraordinary story. The conversation covers his remarkable journey from being diagnosed as pre-diabetic at age eight to becoming the first Black person to complete marathons on all seven continents. Key highlights from the episode include: Early Running Journey: - Started running in high school where sports participation was mandatory - Used running to manage his pre-diabetic condition - Set a lifetime goal in 1976 to average 3 miles a day - Has maintained detailed handwritten running journals since 1979 - Recently logged his 50,000th mile in Berlin Texas Marathon Career: - Ran his first marathon at Cowtown in 1982 - Completed 50 marathons just in Texas - Ran 21 White Rock Marathons and 20 Cowtown Marathons - Currently serves on the Dallas Marathon advisory board - Has completed 132 marathons total Seven Continents Achievement: - Became the first Black person to complete marathons on all continents - Memorable experiences in Antarctica, including running up a glacier - Combined Antarctica and South America marathons in one trip - Completed his final continent (Africa) with fellow runners in Kenya - Featured in Runner's World for this historic achievement Professional Life and Leadership: - Former business executive in IT - Wrote books connecting marathon training principles to business leadership - Advocates for transformative leadership style - Encouraged staff to pursue their passions and take calculated risks - Emphasized work-life balance and personal growth Recent Projects: - Directed award-winning documentaries about African American distance runners - "Breaking Three Hours" about trailblazing African American women marathoners - "We Are Distance Runners" won 19 awards internationally - Connected with influential figures in running history - Continues to be active in the running community The episode provides fascinating insights into both the physical and mental aspects of marathon running, while also exploring themes of leadership, breaking barriers, and the importance of pursuing challenging goals. Tony's story demonstrates how running can transform lives and create unexpected opportunities for personal and professional growth.…
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DFW Running Talk
In this episode of DFW Running Talk , host Chris Detzel sits down with two powerhouses in the Dallas-Fort Worth running community—Eric and Sharon Lindberg from On Your Left! . As the driving force behind some of the most exciting and well-organized races in the region, they share their journey from casual runners to business owners managing over 50 races across the country. Eric, the self-proclaimed "Chief Running Officer," and Sharon, the "VP of Happy Running," dive into their unique backgrounds—from Eric’s early days in sports marketing with the Indiana Pacers and Dallas Mavericks to Sharon’s fitness and event planning expertise. They talk about how their love for running, community engagement, and, of course, post-race beer led them to create a thriving business that specializes in organizing high-energy, well-branded running events. Throughout the conversation, they share: 🏃 Their personal running journeys —how Eric lost 50 pounds through running and how Sharon was inspired by a stroller-pushing mom to start her own running adventure. 🏟️ Behind-the-scenes race stories —from managing volunteers to dealing with unexpected race-day surprises (like a hit-and-run porta-potty incident!). 🍺 The importance of making races fun —why their events emphasize party-like atmospheres, great swag, and post-run celebrations. 📈 The business side of race directing —the challenges of managing large-scale events, working with sponsors, and keeping up with the evolving running industry. 💰 How inflation and city regulations are impacting race costs —why organizing a race isn’t as simple as just marking a course and giving out medals. Eric and Sharon also highlight some of their biggest events, including Mambo Miles 5K , Velvet Hammer 5K , Rahr Oktoberfest 5K , and Form Follows Fitness 5K , plus exciting insights into their future plans. Whether you're a seasoned runner, a casual 5K enthusiast, or just love a good behind-the-scenes story, this episode is packed with insights, laughs, and motivation. Tune in to hear how these two have made running not just a passion, but a business that keeps the DFW running scene thriving! 🔹 Follow the podcast for more local running stories, training tips, and event insights! 🔹 Rate & review us to help spread the word in the running community! Let me know if you’d like any tweaks! 🚀…
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DFW Running Talk
Host: Chris Detzel (DFW Running Talk) Guest: Heidi Swartz (Cowtown Marathon Executive Director) Episode Overview: This episode offers an intimate look at the Cowtown Marathon through the eyes of its long-time executive director, Heidi Swartz. The conversation begins with Heidi's unexpected entry into running, which started in 1994 when she was required to run the Cowtown 10K with her son's elementary school team. Despite not being a runner initially, the experience inspired her to join the Cowtown organization, where she worked her way up from assistant to executive director in 2003. Key Discussion Points: - Heidi's personal journey from non-runner to race director - The growth of Cowtown into the largest multi-event race in North Texas - Comprehensive overview of Cowtown's year-round programs, including: - Youth running initiatives - Adult training programs - CALF (Children's Activities for Life and Fitness) program - Distribution of running shoes to over 5,200 underprivileged kids Notable Insights: - Detailed discussion of race organization challenges, including weather contingencies and COVID-19 adaptations - Behind-the-scenes look at race preparations, including shirt ordering in June for February's race - Information about Cowtown's community impact and relationship with the city of Fort Worth - Stories about international participation, including a group from Nice, France - Current race statistics and registration updates for the upcoming event The episode provides valuable insights into both the technical aspects of managing a major racing event and the community-focused mission that drives the organization. Heidi's passion for community service and youth development comes through clearly, particularly when discussing programs that provide running shoes and training to underprivileged children. The conversation concludes with current registration information for the upcoming Cowtown events, emphasizing the race's growing popularity with several distances nearing capacity.…
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DFW Running Talk
In this delightful episode of DFW Running Talk, host Chris Detzel sits down with Julie Lanaux, one of the administrators of the White Rock Co-op running group, for a conversation that perfectly captures the beautiful balance between serious training and social enjoyment that makes the Dallas running community special. Julie's journey into running began unexpectedly - she was actually a ballet dancer who thought running wasn't for her due to side stitches in high school (if only someone had told her those go away!). Her entry into running came through her father-in-law's Ironman race in Kona, which inspired her and her then-fiancé to attempt a five-mile turkey trot with zero training. Despite finishing so slowly the timing clock was turned off, Julie stuck with it, and that decision changed her life. The conversation takes a fascinating turn when Julie discusses how White Rock Co-op differentiates itself from other running groups. Rather than just being about the miles, they've created what she calls a "running party" atmosphere. They deliberately choose post-run venues with long tables instead of individual seating to avoid the dreaded "high school cafeteria" effect where newcomers might feel awkward asking to join a table. The group celebrates accomplishments with mimosas and tacos after tough Saturday morning runs, proving you can train hard and still enjoy life. What makes this episode particularly engaging is Julie's candid discussion about receiving two contrasting complaints in the same week - one person said the group was "too serious and fast," while another complained they "partied too much." Julie saw these opposing views as the perfect compliment, confirming they'd struck the right balance between dedicated training and social enjoyment. The health benefits of running weave naturally throughout the conversation, but what stands out is how the social aspects actually enhance the fitness journey. As Julie explains, having friends waiting for you at 5:30 AM makes it much easier to get out of bed and log those miles. The group includes everyone from serious runners hitting impressive race times to casual joggers just enjoying the community, showing how running can be a path to both physical and social wellness. One of the most charming moments comes when Julie describes their Christmas lights run, where it took an hour to cover just 2.5 miles because everyone was stopping to take photos and enjoy the spectacular decorations at "Electric Lizzy Land." The run ended, as many of their events do, with beers and conversation, perfectly exemplifying their philosophy that running doesn't have to be all business. The episode masterfully illustrates how running can be both a serious athletic pursuit and a gateway to lasting friendships, proving that you can chase PRs (Personal Records) and still chase them with a mimosa afterward. It's a refreshing reminder that health and happiness often go hand in hand, especially when you find the right community to share the journey with. Through Julie's stories and insights, listeners get a warm invitation into a world where fitness goals meet friendship, where hard work meets happy hour, and where everyone - regardless of pace - has a place at the (long) table. It's an episode that will make you want to lace up your running shoes and join the party... just maybe not during the Dallas summer heat!…
In this episode of DFW Running Talk, host Chris Detzel interviews Megan Smyth, an accomplished runner who recently completed 175 miles in 42 hours at the Summit Backyard Ultra in Marble Falls. Megan's running journey can be divided into two distinct "running lives." The first began in middle school and continued through college, where she specialized in the 800-meter event in track. After college, she took a five-year break from running before finding her way back through a social run group in 2010. Her return to running led her to marathon training, and she completed her first marathon in Oklahoma City with an impressive time of 3:39. This sparked a deeper passion for distance running, leading her to complete multiple marathons, including four Boston Marathons. Her most recent Boston Marathon was in 2024, run as part of her 40th birthday celebration. Megan's evolution into ultra running began around 2015 with her first 50K, followed by her first 50-miler at Rocky Raccoon in 2016. She has since completed six 100-mile races and two backyard ultras. One of her most challenging races was the Tahoe Rim 100-miler in 2023, featuring 18,000 feet of elevation gain and challenging altitude conditions. A significant achievement came in her recent Summit Backyard Ultra victory, where she completed 175 miles over 42 hours. This was an improvement over her previous year's performance of 162.5 miles at the same event. The format required runners to complete 4.167-mile loops every hour until only one runner remained. Throughout the interview, Megan discusses her training philosophy, which includes maintaining a mix of road and trail running, incorporating speed work, and managing weekly mileage between 60-80 miles. She balances her training with family life, including support from her running husband and managing time with their 4.5-year-old child. Looking ahead, Megan has ambitious plans for 2025, including a 24-hour track race in February where she aims to run at least 130 miles, and she recently received an entry into the prestigious Western States 100-mile race in June.…
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DFW Running Talk
This episode of DFW Running Talk features host Chris Detzel interviewing Shantel Cloud, an accomplished runner from the Dallas-Fort Worth area. The conversation traces Shantel's running journey from her early beginnings to her recent achievements. Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed away unexpectedly during her college years. After receiving news about his death the same day she had excitedly told him about joining a running class, she took several years away from the sport. Eventually, Shantel returned to running as a way to feel connected to her father's memory. She joined the Dallas Running Club (DRC) around 2011, where she became increasingly involved, serving on the board and later becoming a pace leader for training groups. Her first marathon attempt was planned for Dallas, but hip issues prevented her from completing the training. She then targeted the Mountains to Beach Marathon in California, where she aimed to qualify for Boston but hit the wall at mile 20. The conversation details her progression as a marathoner, including qualifying for and running the Boston Marathon in 2015, where she achieved a PR of 3:17. She maintained similar times even after having her first daughter in 2016 and twins later. A significant breakthrough came when she reconnected with Shadrach, a former high school running acquaintance who had become a coach. Under his guidance, she improved dramatically, dropping her time to 3:06 at Mountains to Beach. Recent achievements include winning the Cowtown Marathon in challenging heat conditions, where she made a dramatic pass in the final mile to break the tape as the first finisher. Most notably, just two weeks before the interview, she achieved a remarkable sub-3 hour marathon at CIM (California International Marathon), running 2:58. This achievement came after adding a nutritionist to her support team and having all her children in school full-time, allowing for more focused training. Throughout the interview, Shantel discusses various aspects of her development as a runner, including the importance of proper recovery, nutrition, and the mental aspects of racing. She emphasizes how having children has actually helped her mental toughness in marathoning, teaching her to break challenges into smaller, manageable goals. The conversation also touches on the value of having professional support through coaching and nutrition guidance, and how these elements helped her continue improving even as she aged. The episode concludes with Shantel expressing hope that her running journey and achievements serve as an inspiration to her children, teaching them valuable lessons about setting and pursuing goals.…
In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Jose Lopez, who shares his remarkable journey from immigrant child to accomplished runner and mental health professional. The episode dives deep into Dr. Lopez's early years after arriving in Dallas's Little Mexico neighborhood (now Uptown) with his family, where his natural inclination toward movement and physical activity first emerged. Dr. Lopez candidly discusses his experience as a hyperactive child who found solace in movement, particularly during recess and PE classes. He describes his transition through different Dallas neighborhoods, from Little Mexico to Pleasant Grove, where street sports with neighborhood kids became his first introduction to organized physical activity. Without access to formal youth sports programs, these informal games became his training ground. The conversation takes a meaningful turn as Dr. Lopez shares how he discovered running in middle school and high school. He details the influential roles of two key mentors: Coach Estelle, who recognized his raw talent and encouraged him despite starting as the slowest runner on the team, and Coach Bert Williams, who introduced him to structured training and the possibility of collegiate running. A particularly poignant aspect of the episode is Dr. Lopez's discussion of running as both an outlet for his struggles and a path to opportunity. He speaks openly about running with "rage" as a young immigrant athlete, competing against more privileged schools, and how this emotional fuel, while effective, wasn't necessarily healthy. As a licensed professional counselor today, he importantly distinguishes between running as a coping mechanism and the necessity of proper mental health care. The episode concludes with the beginning of his post-collegiate running journey, specifically his first marathon experience in San Antonio, where his college racing experience met the harsh reality of marathon distance - a story that leaves listeners eager for part two. Throughout the interview, Dr. Lopez weaves in valuable insights about immigrant experiences in sports, the importance of mentorship, and the intersection of mental health and athletics. His story particularly highlights the untapped potential in many immigrant communities and the impact of accessible sports programs. The episode serves as both an inspiring personal narrative and a thoughtful commentary on broader themes of immigration, education, athletics, and mental health in the running community. It's particularly relevant for runners, coaches, educators, and anyone interested in the transformative power of sport.…
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DFW Running Talk
1 From 2024 Olympic Trials to BMW Dallas Half Three Peat Champion: A Conversation with Mimi Smith 45:27
In this engaging podcast episode, host Chris Detzel interviews elite runner Mimi Smith, who shares her journey through competitive running and recent accomplishments. The episode covers her experience at the 2024 Olympic Trials in Orlando, Florida, where she finished 65th overall despite challenging hot conditions. Smith discusses her qualifying time of 2:34 at the Chicago Marathon that earned her spot at the trials. A significant focus is placed on Smith's dominance in the BMW Dallas Half Marathon, where she's won three consecutive years. She details her training approach for the most recent victory, maintaining 60-mile weeks while scaling back from her usual 80-mile marathon training weeks. Smith shares her race strategy, including how she mentally prepared for competition from other Olympic Trial qualifiers. The conversation explores Smith's involvement in the Dallas running community, highlighting her participation in groups like Train Pegasus and Oak Cliff Run Crew. She emphasizes the importance of community in maintaining consistency with early morning workouts and training partnerships. Looking ahead, Smith outlines her plans for 2024-2025, including the Boston Marathon and a half marathon in Miami. She discusses her long-term goals, particularly focusing on qualifying for the 2028 Olympic Trials, with plans to attempt the qualifying time in early 2026, possibly at the Houston Marathon. The episode also includes a memorable anecdote about stealing track signs during her college racing days, adding a personal and humorous element to the conversation. Smith concludes with valuable advice for runners at all levels, emphasizing the importance of patience in training progression and building proper foundations before focusing on speed. Throughout the interview, Smith demonstrates her expertise as both an elite athlete and a physical therapist, offering insights into proper training progression and the importance of building volume before intensity.…
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DFW Running Talk
Let me provide a detailed description of this podcast episode of DFW Running Talk: Host Chris Detzel interviews Quin Jenson, a runner and former Brooks ambassador from the Dallas area. The conversation traces Jenson's journey from his football playing days to becoming an avid runner. In 2015, after returning from college and working a warehouse job, Jenson began running to lose weight. His running journey took a more serious turn when his girlfriend gifted him an entry to the Austin Half Marathon in 2019. Throughout the discussion, several key themes emerge: 1. **Injury and Recovery**: Jenson shares his experience with two knee surgeries in the past two years. After running the 2021 Houston Marathon, he experienced significant knee problems that eventually led to surgery. He's currently at about 70-80% recovered and able to run 3-4 miles comfortably. 2. **Brand Ambassador Experience**: Jenson discusses his previous role as a Brooks ambassador and his continued work with various running brands, reviewing products and providing feedback. With over 9,000 Instagram followers, he's built a significant presence in the running community. 3. **Running Philosophy**: Unlike many competitive runners, Jenson emphasizes enjoying the journey rather than focusing on times. He views running as a way to stay healthy and build community rather than a competitive pursuit. 4. **Trail Running Experience**: He shares an entertaining story about running his first 50K trail race at North Shore trails, highlighting his lack of trail running experience and getting lost during the race. 5. **Community Focus**: Throughout the interview, Jenson repeatedly emphasizes the importance of the running community. He discusses his involvement with various running groups like Mind Over Ballot (which evolved into Run It Up) and ZFT, and how he uses his platform to give back to the community. 6. **Current Goals**: Looking ahead, Jenson plans to run the Houston Half Marathon in 2025, taking a relaxed approach to training while focusing on recovery and having fun. 7. **Family Life**: The conversation touches on how Jenson balances running with being a parent to a seven-year-old daughter, and how his girlfriend's CrossFit training has influenced his own recovery and training approach. The conversation provides an authentic look at the running community in Dallas-Fort Worth while highlighting the importance of persistence, community, and finding joy in running regardless of speed or competition level. The tone is casual and conversational, making complex running topics accessible to listeners of all experience levels.…
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DFW Running Talk
This podcast episode is from "DFW Running Talk" hosted by Chris Detzel, featuring an interview with Travis Dowd, the 2024 Dallas Marathon winner. Here's a detailed breakdown: Interview Overview: - Travis Dowd won the Dallas Marathon in his first-ever marathon attempt, finishing in 2 hours and 26 minutes - The conversation covers his athletic journey, training approach, and race experience Background & Early Career: - Started as a soccer player who transitioned to running in middle school - Chose running over soccer in high school due to the collaborative nature of the running community - Attended Rice University on a running scholarship - Competed in 5K and 10K events in college with a personal best of 14:47 in the 5K Training & Preparation: - Maintained 75-80 miles per week during marathon training while attending medical school - Structured training included: - One hard workout on Tuesdays - One workout within long runs on weekends - Rest of the week focused on easy mileage - Faced several injury scares during training, including back problems and calf issues - Worked with Dr. Logan Sherman for injury treatment and recovery Race Day Experience: - Started conservatively, running with Mimi Smith for the first four miles - Targeted 5:30-5:35 pace for the first eight miles - Found himself alone after the half-marathon split - Trained extensively around White Rock Lake, which helped during the race - Struggled from mile 23 onwards but maintained composure - Had strong community support throughout the course Post-Race: - Experienced severe muscle cramping after finishing - Required about 30-60 minutes of recovery before being able to move properly - Currently focusing on proper recovery - Looking ahead to potentially running the Cowtown Half Marathon - Has future goals of possibly qualifying for the Olympic Trials (OTQ) Personal Philosophy: - Uses running as a tool to maintain balance with medical school - Emphasizes the importance of nutrition and sleep in training - Advocates for the Dallas running community - Encourages new runners to start gradually and find supportive running groups The interview provides an intimate look at both the technical and emotional aspects of marathon training and racing, while also highlighting the balance between athletic pursuits and professional education.…
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DFW Running Talk
1 runDallas Marathon Champion Erin Woodward Shares Her Path from College Track to Marathon Success 31:38
In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Erin Woodward, fresh off her victory at the 2024 Dallas Marathon. The conversation offers a fascinating glimpse into the journey of an emerging elite marathon runner who balances her athletic pursuits with a career as a physical therapist. Woodward shares her evolution from a college track athlete at the University of Central Arkansas, where she focused on shorter distances and steeplechase, to becoming a marathon champion. With only two marathons under her belt - Houston and Dallas, both in 2024 - she has already achieved remarkable consistency, running 2:46:22 at Houston in January and winning the Dallas Marathon with a time of 2:46:51 in challenging, humid conditions. The interview delves into Woodward's training approach under coach Sean Weirich of Arkansas Track Club. She discusses her preparation for Dallas, including three-hour training runs and specific workouts like double thresholds. Woodward also openly addresses the challenges she faces, particularly with nutrition due to gastroparesis, and how she manages these obstacles during races. A particularly interesting segment covers her race-day experience at the Dallas Marathon, where she maintained a positive attitude through the first half, hitting the halfway mark at 1:22, and interacting with crowds and other runners. Despite facing difficulties after mile 18 and being unable to take nutrition after that point, she persevered to claim victory in challenging conditions with 98% humidity. The conversation also touches on her future aspirations, including potential Olympic Trials qualifying attempts in both the marathon and steeplechase. Woodward discusses her immediate plans to return to track racing while balancing her upcoming wedding and her work at Gray Matter Human Performance, a comprehensive athlete care facility she co-founded. Throughout the interview, Woodward comes across as both highly accomplished and remarkably humble, offering insights valuable to runners of all levels while sharing her inspiring journey from college track athlete to marathon champion.…
This episode of DFW Running Talk features host Chris Detzel in conversation with his twin brother Buddy Detzel, a licensed professional counselor at Authentic Therapy Solutions . The discussion weaves together their shared experiences with running and explores the intersection of mental health and physical exercise. Key Topics Covered: 1. Personal Running Journeys: - Buddy shares how he started running at age 17 during a lonely period after moving in with his aunt and uncle - His first marathon experience in 2010-2011, completing it in challenging conditions (37 degrees and rain) with an impressive time of 3:32 - Chris's journey back to running in his late thirties, inspired by Buddy during a difficult period post-divorce 2. Mental Health Benefits: - Discussion of running as a coping mechanism - The importance of exercise in regulating the nervous system - How physical strength can contribute to mental resilience - The role of exercise in managing depression and anxiety 3. Community Aspects: - The significance of running groups in building relationships - How organic connections form through shared activities - Personal stories of friendships and relationships formed through running communities - The evolution of running groups into social connections 4. Psychological Insights: - The concept of the "dictator within" versus compassionate self-talk - Dealing with mental blocks in performance - The importance of psychological flexibility - Handling injuries and setbacks with a balanced mindset 5. Family Impact: - How their running habits have influenced their children - The importance of modeling healthy behaviors - Their children's developing interest in running and exercise 6. Professional Perspective: - Buddy's insights as a licensed counselor on exercise and mental health - The relationship between physical activity and therapy - The importance of living according to one's values - Strategies for maintaining psychological flexibility The episode provides a unique blend of personal experiences, professional insights, and practical advice about the relationship between physical activity and mental well-being. The brotherly dynamic between Chris and Buddy adds an authentic and relatable element to the discussion, making complex topics more accessible to listeners. The conversation concludes with information about Buddy's practice at Authentic Therapy Solutions, where he specializes in acceptance commitment therapy and bioenergetics therapy. Running Time: Approximately 37 minutes The episode successfully bridges the gap between running as a physical activity and its broader implications for mental health and community building, offering valuable insights for both experienced runners and those interested in the psychological aspects of exercise.…
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DFW Running Talk
1 Breaking 3: Insights from Two of Dallas' Top Marathon Runners with Brent Woodle and Javier Trilla 44:22
Episode Overview: This episode of DFW Running Talk, hosted by Chris Detzel, features an in-depth conversation with two of Dallas's elite runners, Brent Woodle (2:28 marathon PR) and Javier Trilla (2:50 marathon PR). The discussion offers a fascinating glimpse into the competitive running scene in Dallas and the journeys of two accomplished athletes. Key Discussion Points: 1. Running Backgrounds & Achievements: - Brent Woodle's impressive 2:28:04 marathon PR - Javier Trilla's 2:50:00 marathon PR and 1:21:40 half marathon PR - Their involvement with White Rock Running Co-op 2. Training Insights: - Brent's high-volume training (110-120 miles per week at peak) - Javier's training approach (peaking at 88-89 miles per week) - Discussion of race preparation and tapering strategies - Pre-race nutrition and fueling strategies 3. Race Experiences: - Detailed discussion of local races including Run Dallas, Cowtown Marathon, and Turkey Trot - Race strategy and psychological aspects of competition - Experiences with pacing other runners in marathons - Insights into the competitive 5K scene in Dallas 4. Running Community: - The evolution of running groups in Dallas - Discussion of White Rock Running Co-op's role in the community - Training group dynamics and the challenges of finding training partners at elite paces - The importance of community in maintaining motivation 5. Personal Insights: - Discussion of what motivates them to maintain high-volume training - Balancing competitive running with other life commitments - The challenges of winter training and early morning runs - Their approach to racing and recovery The conversation provides both technical insights for serious runners and relatable moments for recreational athletes, offering a well-rounded view of elite-level running in the Dallas area. The chemistry between the hosts and their shared experiences in the local running scene make for an engaging and informative discussion. The episode stands out for its honest discussion of both the challenges and rewards of competitive running, while maintaining an accessible tone for listeners of varying experience levels.…
This engaging episode of DFW Running Talk features an in-depth conversation with Dr. Logan Sherman, current Chairman of the Board for RunDallas and former Dallas Marathon champion. The interview reveals Sherman's remarkable journey from an overweight child nicknamed "Jelly Roll" to becoming a significant figure in Dallas's running community. Key storylines from the episode include: Early Life and Running Origins: - Born in Dallas to a runner father who was motivated by his own father's cardiac-related death - Started as an overweight kid who discovered running through a memorable punishment from his PE teacher, Coach Holiday, who made him run two miles - Developed under coach Terry Jessup, who initially questioned what to do with "this fat little kid" but helped shape him into a serious runner Athletic Development: - Dealt with heart arrhythmia issues throughout high school and college - Won state championships in high school, including a dramatic story about being added as an unprecedented ninth runner in a state meet - Attended Texas A&M, where he achieved a notable 29:41 10K time but struggled with various personal challenges - Won his first Dallas Half Marathon in 2003 after his father literally pulled him out of bed to race Professional Career: - Inspired by his college chiropractor to pursue chiropractic medicine - Attended Parker University for his chiropractic degree while continuing to race - Won the 2015 Dallas Marathon after 16 years of pursuing that goal - Finished second to Keith Pierce in 2016 in another memorable race Leadership Role: - Joined the Dallas Marathon board in 2017 - Currently serves as Chairman of the Board - Works with a small but effective team of four people who manage an event drawing over 30,000 participants - Emphasizes the marathon's connection to Scottish Rite Hospital for Children The episode provides intimate details about Sherman's personal struggles and triumphs, including his battle with heart issues, academic challenges, and the mentorship he received throughout his journey. It also offers insight into the current state of the Dallas Marathon and its significance to the local community. The conversation feels particularly timely as it was recorded just before the upcoming Dallas Marathon, with Sherman now serving in a leadership role for the event he once won as an athlete. Throughout the interview, Sherman's passion for running and his commitment to the Dallas running community clearly shines through, making it a compelling listen for both runners and community members interested in local sports leadership. The episode effectively balances personal anecdotes with insights into race organization and community building, providing listeners with both entertainment and valuable information about one of Dallas's premier sporting events.…
In this enlightening episode of DFW Running Talk, host Chris Detzel sits down with Wendi Irlbeck , MS, RDN, LD, CISSN, Nutrition with Wendi, a passionate registered dietitian and sports nutritionist who brings her expertise to the critical intersection of running and nutrition. Recently relocated to Dallas, Texas, Wendi shares her extensive experience working with athletes of all levels and her evidence-based approach to sports nutrition. Throughout the episode, Wendi delves deep into several crucial topics for runners: - The importance of proper protein intake for runners, recommending 1.4 to 2 grams per kilogram of body weight daily - Race-day nutrition strategies, including practical advice about pre-race meals and debunking common myths about carb-loading - Budget-friendly fueling options for ultra-distance events, including natural alternatives to expensive energy gels - The critical role of protein in maintaining muscle mass, especially for runners over 40 - The relationship between sleep and nutrition in athletic performance - Real success stories from her practice, including transformative weight loss cases Wendi also addresses common nutritional misconceptions in the running community and provides specific recommendations for: - Quality protein sources and timing - Proper creatine supplementation (including why not to mix it with coffee) - Pre-race nutrition strategies - Ultra-running fueling approaches - Age-specific nutritional considerations The conversation showcases Wendi's passionate, no-nonsense approach to nutrition while providing practical, actionable advice for runners of all levels. She emphasizes the importance of working with qualified professionals and shares resources for listeners to learn more about proper sports nutrition. This episode is essential listening for any runner looking to optimize their nutrition for better performance, recovery, and long-term health. Whether you're training for your first 5K or your fiftieth ultra-marathon, Wendi's expertise offers valuable insights for taking your running journey to the next level. 📱 CONNECT WITH WENDI: Website: https://www.nutritionwithwendi.com/ Instagram: https://www.instagram.com/nutrition_with_wendi/ Twitter: https://x.com/Wendi_Irlbeck Watch it on YouTube: https://www.youtube.com/@DFWRunningTalk…
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DFW Running Talk
In this engaging episode of DFW Running Talk, host Chris Detzel sits down with Libby Jones, founder of The Active Joe and a pivotal figure in the Dallas-Fort Worth running community. With 18 years of experience in race directing and community building, Libby shares her remarkable journey from an untrained 5K runner to becoming a influential force in Texas trail running. Libby's story begins in 2005 with her first race, the St. Paddy's Dash, and evolves through her transformation into the president of the Dallas Running Club, where she grew membership from 1,000 to 4,000 members. She candidly discusses her progression from road races to ultramarathons, completing 38 marathons and ultras before a serious leg injury during the pandemic changed her path. As the founder of The Active Joe, Libby offers insight into creating some of Texas's most beloved racing events, including the New Year's Double and Dinosaur Valley Endurance Run. She discusses the challenges and triumphs of race directing, from losing venues to building inclusive spaces for underrepresented communities in running. The conversation takes an exciting turn as Libby reveals her recent move to Montreal and hints at potential future expansion of The Active Joe into Quebec. Throughout the episode, she emphasizes the importance of creating safe, welcoming spaces in trail running for all communities, including women, LGBTQ+, and people of color. Listeners will appreciate Libby's honest discussion about the business and community aspects of race directing, volunteer management, and the evolution of trail running in DFW. Her passion for the sport and commitment to inclusivity shines through as she shares both personal stories and professional insights from nearly two decades in the running community. Whether you're a seasoned ultrarunner, a race director, or someone interested in the development of running communities, this episode offers valuable perspectives on leadership, community building, and the future of trail running in Texas and beyond.…
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DFW Running Talk
In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Rob Goyen, a transformative figure in Texas trail running who revolutionized the sport through his company Trail Racing Over Texas (TROT). The conversation unfolds as an intimate journey through Goyen's remarkable evolution from a 350+ pound alcoholic to a pioneering race director who changed the landscape of trail running in Texas. Key Narrative Threads: 1. Personal Transformation - Goyen's battle with alcoholism and journey to sobriety (12 years sober) - Discovery of running as a replacement for addiction - Accidental introduction to trail running through Houston's Memorial Loop 2. Business Innovation - Creation of Trail Racing Over Texas (TROT) from informal group runs - Expansion from 2 to 17 races annually - Revolutionary marketing approaches including Facebook Live events and sign-up-a-thons - Strategic focus on social media and community building - Detailed insights into race economics and business operations 3. Operational Excellence - Emphasis on volunteer management and appreciation - Development of ambassador programs - Strategic approach to race scaling and growth - Focus on consistent race experiences across events - Innovation in race technology and communication 4. Personal Cost & Challenges - Impact of losing a runner at Brazos Bend - Mental health struggles and anxiety - Balance between business success and family life - Decision to step away from race directing - Transition to Ultra Signup role 5. Industry Insights - Evolution of trail running community in Texas - Importance of business acumen in race directing - Role of volunteers in race success - Future of race technology and communication - Balance between growth and maintaining community feel The episode provides both inspirational personal narrative and practical business insights, making it valuable for aspiring race directors, trail runners, and anyone interested in the intersection of business and outdoor sports. Goyen's candid discussion of both successes and struggles offers a rare glimpse into the realities of building and running a successful trail racing company while managing personal challenges and family obligations. This episode stands out for its raw honesty, practical business insights, and the compelling story of personal transformation through trail running. It serves as both a cautionary tale and an inspirational guide for those interested in the business side of trail running events. Duration: Approximately 50 minutes Format: Interview/Conversation Notable Quote: "My job is to put really big races on that feel like really small races."…
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DFW Running Talk
1 Meet Briston Rains: He Started with One Controversial Race Post and Created a Trail Running Legacy 53:20
EPISODE OVERVIEW: In this enlightening conversation with Briston Rains, founder and CEO of Texas Outlaw Running, we dive deep into the remarkable journey of how a college freshman's bold vision transformed into one of Texas' most successful trail running organizations. At just 24 years old, Briston has defied conventional wisdom by building a thriving race management company that now operates 35+ events across Texas. His story begins in a college dorm room with just $300 to his name and unfolds into a testament to entrepreneurial spirit and dedication to the trail running community. KEY DISCUSSION POINTS: HUMBLE BEGINNINGS • Started with Apache Running clothing line in high school • Conceived Texas Outlaw Running (originally Texas Devil Running) in a college economics class • Initial funding through creative micro-investments from dorm mates BUSINESS GROWTH & DEVELOPMENT • Evolution from controversial first race to professional race management • Strategic approach to race selection and locations • Innovative marketing strategies using limited resources • Development of multiple revenue streams: races, coaching, and merchandise OPERATIONAL INSIGHTS • Building and maintaining a dedicated volunteer community • Creating exceptional race experiences through three key principles: - Best aid stations - Perfect course markings - Most encouraging staff and volunteers • Expansion into road racing with the upcoming Gainesville Marathon PERSONAL JOURNEY • Balancing multiple roles: Race Director, CEO, Coach, Teacher, and new father • Near-quitting moment in 2023 before breakthrough success • Current training for Houston Marathon • Integration of faith and business principles INDUSTRY PERSPECTIVE • Discussion of trail vs. road race dynamics • Strategic decisions behind race distances and locations • Insights into the future of Texas trail running BUSINESS PHILOSOPHY • "One brick at a time" approach to building the business • Focus on simplicity and user experience • Commitment to reinvesting in the business • Emphasis on genuine connections with the running community The conversation provides valuable insights for: • Aspiring race directors • Entrepreneurs in the sports industry • Trail and road runners • Anyone interested in building a community-focused business This episode stands out for its raw honesty about the challenges of building a business in the running industry, while offering practical insights into successful race management and community building. Briston's story serves as both inspiration and practical guide for anyone looking to turn their passion into a successful business venture. Running Time: 53 minutes…
Join DFW Running Talk host Chris Detzel for an in-depth conversation with Rachel Sanchez , an accomplished runner, police sergeant, and elite running coach whose journey spans from small-town Virginia to training athletes across multiple continents. In this comprehensive 54-minute episode, Rachel reveals her fascinating progression from high school cross country athlete at a single-A school to professional cyclist, and eventually to becoming a sub-2:45 marathoner who narrowly missed qualifying for the Olympic trials. Rachel shares intimate details about her athletic evolution, beginning with her high school achievements including a 59-second 400m and competing in state-level cross country. She discusses her transition to professional cycling, including her experience racing for Lee's McRae College and several professional teams, before a pivotal career shift led her to Texas law enforcement. The episode explores how running re-entered her life through police academy training, where she had to rebuild her running foundation despite her cycling fitness. Key segments include: Professional Athletic Career: - Early running achievements in Virginia high school athletics - Transition to professional cycling and collegiate racing - Experience with professional cycling team dynamics and challenges - Return to running through law enforcement career requirements Running Achievements and Setbacks: - Detailed account of her 2:44 marathon PR at Houston Marathon - The emotional Olympic Trials qualifying attempt story - Comprehensive discussion of her insertional Achilles tendinopathy - In-depth explanation of her surgical journey and six-month recovery process - The importance of seeking multiple medical opinions for sports injuries Coaching Philosophy and Experience: - Partnership with renowned coaches Sandy and Sage Kennedy - Transition from cycling coach to running coach - Detailed approach to athlete development and progression - Experience coaching runners across multiple continents - Emphasis on individualized training approaches - Integration of both running and life demands into training plans Running Community Insights: - Discussion of DFW area running groups and communities - Importance of proper progression for new runners - Balance between competitive goals and long-term health - Real-world examples of athlete success stories - Integration of law enforcement work with running pursuits Technical Training Aspects: - Detailed discussion of training periodization - Importance of recovery in training cycles - Approach to helping runners return from injuries - Methods for building sustainable running habits - Tips for balancing high-level training with career demands Whether you're a beginner runner looking to safely start your journey, an experienced athlete seeking to optimize your training, or someone interested in the intersection of law enforcement and competitive running, this episode provides comprehensive insights from someone who has succeeded at multiple levels of athletic achievement. Rachel's unique perspective as both a law enforcement professional and elite coach offers valuable lessons about balancing serious athletic pursuits with career demands.…
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DFW Running Talk
Ever wonder how someone goes from thinking "running sucks" to voluntarily running 100 miles through the mountains? Meet Greg Sisengrath, the mastermind behind Team Dirt and Vert, who traded basketball shorts for ultra shorts and never looked back. In this episode, Greg shares how he went from barely running around the block (and his wife not believing him) to crushing Western States after a 7-year waiting game (talk about patient training!). But this isn't just another "how I became an ultra runner" story. Greg spills the dirt on building DFW's trail running community, where post-run craft beers are just as important as mile splits. He breaks down why he thinks marathon training is harder than ultra training (yes, you read that right), and why he prefers mountains where you can "take breaks" during 35-hour races (we see what you did there, Greg). From coaching newbies to veterans, dodging copperheads at Rowlett Creek (nature's interval training), to building a community that turns road runners into trail lovers, Greg shares how he's helping shape DFW's running scene. Whether you're a seasoned trail warrior or someone who still thinks running sucks, this episode proves that sometimes the best journeys start with just making it around the block - and maybe a post-run beer or two. Warning: This episode may cause sudden urges to sign up for ultra marathons, buy trail shoes, and join Tuesday night runs in Plano. Side effects may include an inexplicable desire to run up mountains and a new appreciation for snakes as training partners. Here's Greg Sisengrath's contact information: Social Media: - Instagram: @ultraninjarunnr - Facebook: Greg Sisengrath Groups : - Facebook Group: Team Dirt and Vert Website: - www.GregSisengrath.com (mentioned for race calendar) For anyone interested in joining Team Dirt and Vert group runs: - They post their weekly runs every Monday on their Facebook page - Runs are free and open to anyone - Locations typically include: - Tuesday: Plano (Oak Point) - Thursday: Plano (hill repeats) - Friday: Rowlett Creek (ladies' group run) - Sunday: Erwin Park ("Struggle Bus Sunday")…
DFW Running Talk Episode Summary: Conversation with Javier Trilla Episode Overview This inaugural episode of DFW Running Talk features host Chris Detzel interviewing Javier Trilla, a local runner and coach in the Dallas-Fort Worth area. The conversation covers Javier's running journey, his coaching experiences, and insights into the local running scene. Key Topics Discussed Javier's Running Background - Started running about 10 years ago - First race was the Plano Balloon Fest 5K in 2015 - Quickly progressed to longer distances, including marathons Motivation and Community - Importance of running groups and community in staying motivated - Discusses various local running groups in DFW area Training and Injuries - Talks about the importance of proper pacing in training - Shares personal experience with injuries, including a stress reaction Coaching - Began coaching about a year ago - Discusses approach to new clients and setting realistic expectations Race Experiences - Favorite local races include DRC Half and YMCA Turkey Trot - Has run Boston Marathon multiple times Training Tips - Emphasizes the importance of easy runs and recovery - Discusses incorporating strength training into running routines Nutrition and Lifestyle - Shares insights on balancing running with social life - Favorite pre-race meal is pizza Gear and Technology - Uses various shoes for different types of runs - Prefers Garmin watches for running Future Goals - Still focused on chasing PRs - Interested in potentially running more international marathons Advice for New Runners - Recommends Couch to 5K program for beginners - Emphasizes patience and consistency in building up mileage Closing Thoughts The episode concludes with Javier sharing his contact information for coaching inquiries and Chris encouraging listeners to rate and review the podcast. Connect with JT: Website: https://jtendurance.com Instagram: @JTendurancetraining Email: JTendurancetraining@gmail.com…
DFW Running Talk, hosted by Chris Detzel, covers all aspects of running in the Dallas-Fort Worth area, featuring interviews with local experts, athletes, and enthusiasts of all experience levels.
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