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DFTW - 44 How To Set Boundaries (Without Guilt)
Manage episode 432907460 series 3437769
Вміст надано Michael Head. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael Head або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.
Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.
Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI
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46 епізодів
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