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Episode 76. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 1)
Manage episode 439803997 series 3465467
Вміст надано Beth Heilman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth Heilman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You know there are certain habits that are keeping you stuck in burnout, overwhelm, and stress, but today we're diving deep into 10 habits that are literally holding you back. And guess what? This topic is so juicy, I had to break it into two parts because you deserve the full picture so you can crush these habits and take back your life!
But hold on—don't let this add to your overwhelm! You only need to focus on ONE habit at a time. Master it, own it, and then move to the next. We’ll break it down in a way that feels doable, and by the end, you’ll have a game plan to get unstuck for good. So, tune in for part one today, and don’t forget—next week, we’re slaying through the rest of these dang habits that just need to GO! Let's get to work!
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