137. Real Talk on Alcohol Abstinence and Fulfillment w/ Amanda @amandakuda

DEATS with Deanna: Discussions around Food & Entrepreneurship

Вміст надано Deanna Wolfe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deanna Wolfe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 33:03

MP3•Головна епізоду

Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you're curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don’t miss it! Tune in to hear:

How a 90-day alcohol-free challenge can unlock creativity and clarity
Tips for identifying and replacing the habits alcohol seems to fulfill
Strategies to navigate social situations without alcohol while staying confident
The importance of setting personal boundaries and finding meaningful connections
Insights from Amanda's book Unbottled Potential on living your best life without alcohol

Connect with Amanda Website: https://www.amandakuda.com Instagram: @amandakuda Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

143 епізодів

#Fitness #Mental Health #Deanna Wolfe #S L I #Entrepreneur #Business