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1. Welcome to De-Stress for Success with Isabella Ferguson
Manage episode 375095832 series 3505183
Вміст надано Isabella Ferguson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Isabella Ferguson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed, stressed out, and don't know where to turn? Welcome to De-stress for Success with Isabella Ferguson. This podcast promises to enlighten you on the captivating science behind stress and shares groundbreaking techniques to help you manage it effectively. We delve into the fascinating workings of the human brain, focusing on how it learns stress responses from our environments and the potential to retrain our brain for healthier stress responses - a legacy that we can pass on to our children. We'll also talk about the role that alcohol plays in stress and discuss effective ways to find calmness without it, such as deep breathing, mindfulness, and meditation.
We're all searching for something bigger than us to provide meaning and guidance in our lives - and that's exactly what I'll address in this podcast. Hear from neuroscientists, wellness experts, and individuals who've triumphed over burnout on the importance of identifying your passion and purpose, even amidst time constraints.
We're not just talking about surviving, but thriving, by redefining what success means to us individually. As we delve into these important discussions, we'll also discover how de-stressing can bring us closer to our goals. So, tune in and embark on this transformative journey towards a happier, healthier you.
https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
LinkedIn: https://www.linkedin.com/in/isabella-ferguson-52022b242/
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
Розділи
1. Understanding and Managing Stress (00:00:00)
2. Finding Your Something Larger and Thriving (00:09:28)
20 епізодів
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