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Burnout - Don't Struggle in Silence
Manage episode 401075497 series 3505183
Вміст надано Isabella Ferguson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Isabella Ferguson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life.
Destress for Success Podcast Intro
Destress for Success Outro
ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
My website
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
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SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
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ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!
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FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
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