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Debunking Health Myths: Coffee on an Empty Stomach and the Truth About Adrenal Fatigue
Manage episode 444366895 series 2798515
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In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of "adrenal fatigue" and why most people don't need adrenal cocktails. With humor and hard-hitting facts, this episode is a must-listen for anyone tired of wellness gimmicks and looking for real solutions.
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