Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Вміст надано Drew Steele and Mary Crafts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Drew Steele and Mary Crafts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Crafting a Meaningful Life with Mary Crafts
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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(Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie
Manage episode 444716693 series 2077505
Вміст надано Drew Steele and Mary Crafts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Drew Steele and Mary Crafts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.
Key Takeaways from Our Conversation:
Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point.
Interconnectedness of Mental and Physical Health**: We delved into how mental and physical health are deeply intertwined. Addressing one can significantly impact the other, leading to overall well-being.
Practical Stress Management Techniques**: Brandon shared the power of diaphragmatic breathing to manage stress and emotional responses. This simple yet effective technique can activate the body’s relaxation response, helping to calm the mind.
The Role of Emotions and Logical Thinking**: We discussed the importance of balancing emotional responses with logical thinking, utilizing the prefrontal cortex to regulate emotions and make thoughtful decisions.
Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts.
Aligning Heart and Mind**: We touched on the fascinating research suggesting that the heart has its own set of memories and communicates with the brain. Aligning the heart and mind can lead to profound clarity and confidence in our decisions.
I’m confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don’t miss out on this enriching conversation!
Listen to the full episode now and start crafting your meaningful life today!
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
Follow Mary On Facebook: https://www.facebook.com/mary.crafts4
#crafting a meaningful life, #gratitude practices
100 епізодів
Поширити
Manage episode 444716693 series 2077505
Вміст надано Drew Steele and Mary Crafts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Drew Steele and Mary Crafts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.
Key Takeaways from Our Conversation:
Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point.
Interconnectedness of Mental and Physical Health**: We delved into how mental and physical health are deeply intertwined. Addressing one can significantly impact the other, leading to overall well-being.
Practical Stress Management Techniques**: Brandon shared the power of diaphragmatic breathing to manage stress and emotional responses. This simple yet effective technique can activate the body’s relaxation response, helping to calm the mind.
The Role of Emotions and Logical Thinking**: We discussed the importance of balancing emotional responses with logical thinking, utilizing the prefrontal cortex to regulate emotions and make thoughtful decisions.
Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts.
Aligning Heart and Mind**: We touched on the fascinating research suggesting that the heart has its own set of memories and communicates with the brain. Aligning the heart and mind can lead to profound clarity and confidence in our decisions.
I’m confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don’t miss out on this enriching conversation!
Listen to the full episode now and start crafting your meaningful life today!
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
Follow Mary On Facebook: https://www.facebook.com/mary.crafts4
#crafting a meaningful life, #gratitude practices
100 епізодів
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Схожі до Crafting a Meaningful Life with Mary Crafts
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
