))
Episode #006 Effect of Grief, Depression, and the Importance of Self-Care/Management
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on April 01, 2024 19:07 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 397606589 series 3544889
Вміст надано Clara I. Stephens. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Clara I. Stephens або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Grief often feels like it comes in waves that can initially feel intense and overwhelming. These waves of grief can feel like they come out of nowhere or can be triggered when reminded of the loss of an individual. The first memory of losing a loved one can feel as though enormous waves of grief are constantly hitting and seem unending, sometimes so close together, and struggle to come up for air between them.
However, with time, the size of the waves tends to lessen, with more significant gaps between waves. As the weeks, months, and years pass, you experience many ‘firsts’ as you navigate life without your loved one – your first dinner out, your first supermarket trip, your first birthday without them. In each of these moments, it will be natural to feel their absence and for waves of grief to be triggered again.
Topics Include:
Loss of Significant Other or (divorce).
Do Not Be Too Hard on Yourself.
The Benefits of Taking Good Physical and Mental Care of Health Following Bereavement.
A few Suggestions for Coping with Grief, Pain, and Sorrow.
Where To Find Resources for Mental Health Support.
How People Might Respond to Your Loss and Grief.
William Worden’s Acronym, ‘TEAR,’ Model of Grief.
Kubler-Ross’s five stages of grief.
References:
Scriptures, Sheri Stritof in very well mind, and individual personal Kubler-Ross’s five stages of grief and stories with permission.
Psychology tools.
12 епізодів
Поширити
