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Episode #005 Tips for Coping with Grief and Loss. What not to Say to Grieving Individuals
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In this episode, we are Sharing Tips for Coping with Grief Resulting from the Loss of Loved Ones, Significant Other, Job, Health, Friends, Betrayers, Income, and Individual or Family Pet. Part #1
* WHAT IS LOSS? According to the Psychology tools, When we talk about loss, we often mean the death of someone that we love; loss essentially leads to grieving. However, it is essential to understand that loss is not limited to the death of loved ones; people can also experience grief when confronted with other losses, such as the breakup of a relationship, the loss of an important role such as a job, or the diagnosis of a life-changing illness.
* Loss Falls into Two Categories: 1. Psychosocial Loss includes the death of a loved one, divorce, Loss of purpose, and others. 2. Physical Loss includes health, job, home, possessions, etc.
* WHAT IS GRIEF? Grief is experiencing numerous physical, psychological, emotional, social, behavioral, and spiritual responses to some loss. Grief is more than just sadness, and one might be overwhelmed by various emotions and feelings in the body as the Grief changes over time. Grief is different for everyone: everyone deals with it uniquely.
* Types of Grief include Traumatic Grief, Nonfinite Grief, Ambiguous Loss, Anticipatory Grief, Normal Grief, and Complicated Grief.
* The three Effects of Grief on An Individual Can be Thoughts, Feelings, and Behaviors. One Might Experience Some, All, or None of the Groups.
* What not to Say to Grieving Individuals.
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