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19. How Martial Arts Can Help You Manage Your Energy and Recover from People Pleasing
Manage episode 330497771 series 2973546
Вміст надано Debbie Sugarbaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Debbie Sugarbaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, martial arts teacher, musician and author of “How to be a Ninja of Life,” Eliyahu Krause shares key points about managing your energy, self defense, and why it is never about hurting the opponent but rather de-escalating situations. As a former people pleaser for many years, I certainly feel that I would have benefitted from martial arts as a kid, learning how to manage my energy, diffuse situations, maintain my boundaries, not let people step on me and say no would have made my path much easier. I hope you enjoy. Link to but Eliyahu’s book:https://www.amazon.com/How-Ninja-Life-Tales-Kyoto/dp/0578652854 Connect with me via my Instagram Support my work here.
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