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Dopamine & Serotonin Meme Myth Busting; Why Quick Fixes Fail
Manage episode 451273018 series 3574203
Вміст надано Bridge Academy of Innovative Mental Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bridge Academy of Innovative Mental Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
From ‘dopamine fasting’ to ‘serotonin diets,’ the internet is full of neurotransmitter misinformation. Is the gut really your "second brain"? Can getting 5 minutes of sunlight "boost" your mood?
Biohacking promises a shortcut to wellness, but what’s the real deal? We bust common myths about neurotransmitters and brain health, shedding light on the science behind these claims. Tune in for a fun, fact-filled conversation with Juniper and Laurel, traveling into the brain and getting to know the "it" neurotransmitters, serotonin and dopamine.
🧠 Introduction to Neurotransmitters (00:00 - 10:30)
🔬 Debunking Neurotransmitter Myths (10:31 - 21:01)
🧪 Neurotransmitters and Mental Health (21:01 - 29:47)
🌞 Critique of Biohacking and Wellness Trends (29:48 - 40:00)
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Розділи
1. Introduction to Neurotransmitters (00:00:00)
2. 🔬 Debunking Neurotransmitter Myths (00:00:00)
3. 🧪 Neurotransmitters and Mental Health (00:21:01)
4. 🌞 Critique of Biohacking and Wellness Trends (00:29:48)
83 епізодів
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