Reduce Anxiety and Increase Motiviation with This Self-Care Practice

Coffee with Colleen Hammond

How are you doing with Self-Care? Take the Self-Compassion Quiz!
Characteristics of Clutterers:

• Struggle with time management
• Have perfectionist tendencies
• Are easily sidetracked, such as those with attention deficits
• Are "people persons" who spend a lot of time doing things with and for others

Make a habit of putting things off, also known as procrastination
Links:

• Reduce Brain Fog
• Mental Health Benefits of Decluttering
• 10 Ways to Cut Clutter
• VIDEO: How to Get Rid of Sentimental Things
• VIDEO: Declutter 125 Things in 5 Days

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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.
Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!