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S8Ep3: All About the 7-Minute Workout!
Manage episode 270886787 series 2290349
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!
Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout
Workout Structure
- 12 Different Exercises
- 30 Seconds Active; 10 Seconds Rest
- No warm up or cool down; both are recommended
7 Minute Workout Exercises
- Jumping Jacks
- Wall Sit
- Push Ups
- Crunches
- Step Up
- Basic Squats
- Tricep Dips
- Static Plank
- High Knees
- Lunges
- Push Up + Rotations
- Side Plank (repeat an interval on each side)
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 епізодів
Manage episode 270886787 series 2290349
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!
Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout
Workout Structure
- 12 Different Exercises
- 30 Seconds Active; 10 Seconds Rest
- No warm up or cool down; both are recommended
7 Minute Workout Exercises
- Jumping Jacks
- Wall Sit
- Push Ups
- Crunches
- Step Up
- Basic Squats
- Tricep Dips
- Static Plank
- High Knees
- Lunges
- Push Up + Rotations
- Side Plank (repeat an interval on each side)
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 епізодів
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