))
Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Fatigue, Brain Fog
«
»
162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It - Part 4
Manage episode 498173810 series 3427329
Вміст надано Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey friend,
Do your emotions feel heavy, like they’re weighing down your body and mind?
Ever notice that flare-ups follow days of emotional stress or burnout?
Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck?
In this episode, I’m diving into how emotional overwhelm — the mental load, the pressure to hold it all together, the guilt and anxiety — can contribute to physical inflammation in the body. You’ll learn why your feelings and physical symptoms are more connected than you think, and how to gently support both your emotional and physical health through small, healing steps. This is a tender conversation filled with compassion and practical strategies to help you release stress, calm your body, and begin feeling like yourself again.
Contact → [email protected]
Podcast → https://bit.ly/chronichealthsolutions
Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms
Facebook → https://facebook.com/chronichealthmoms
Instagram → https://instagram.com/chronichealthmoms
171 епізодів
Поширити
