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Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Fatigue, Brain Fog
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146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing
Manage episode 478533306 series 3427329
Вміст надано Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking.
Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.
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