))
How to Crush Your Next Race with Confidence: Last Minute Race Weekend Tips
Manage episode 360552157 series 3425542
Вміст надано Chasing Pr's - A Running Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chasing Pr's - A Running Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you gearing up for a race weekend but feeling a bit unprepared?
No matter what distance you're tackling - whether it's a speedy 5k, a challenging 10k, a half marathon, or a full marathon - these tips are designed to help you succeed
Don't fret! In this episode, we share our top 11 last-minute tips for race day success. From building self-efficacy to fueling strategies, we've got you covered. Before the race, we'll discuss the importance of building confidence and setting measurable goals to help you stay focused. We'll also dive into the art of carb-loading and how to plan for unexpected setbacks during the race.
During the race, we'll discuss the benefits of staying positive, using mantras and visualization techniques to keep your mind focused on the finish line. Plus, we'll share tips for fueling your body and managing any aches or pains that may arise. Whether you're a seasoned marathoner or a first-timer, these tips will help you crush your race with confidence.
62 епізодів
Поширити
