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Intentional Self Care: Building a Sustainable Wellness Routine
Manage episode 462813758 series 3520730
Вміст надано Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.
✨ Episode Highlights:
- The importance of setting intentions aligned with your values
- How to plan big adventures while embracing daily joys
- Simple mindfulness practices to savor everyday moments
- Fun ideas like trying mixology, exploring local experiences, and crafting rituals
💡 What You'll Learn:
- How to identify your core values and use them as a guidepost
- Tips for planning your dream adventures (with room for spontaneity!)
- Ways to find joy in small moments, from your morning coffee to Friday rituals
📢 Mentioned Resources:
- Vosges Chocolate (a sweet mindfulness treat!)
- Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)
- 🌐 Visit us at ChasingBrighter.com for more tips and resources.
- 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
- Looking for Ad-Free? Join our Thrive Tribe!
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