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Mom Talk #21: Insights and Conversations with Kelly and Jessica
Manage episode 401821010 series 3520730
Вміст надано Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods.
00:00 Introduction
00:05 Fitness Goals and the Transition from FitBit to Apple Watch
01:00 The Benefits of Apple Watch's Fitness Rings
03:15 Personal Fitness Goals and Challenges
05:43 The Importance of Knowing Your Body and Setting Realistic Goals
08:29 The Role of Accountability in Achieving Fitness Goals
12:28 Exploring New Fitness Tools: The Future App
18:24 The Struggle with Unhealthy Food Choices
22:08 Conclusion: Encouragement for Personal Fitness Goals
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