How to Create your Path to Health and Wellness in Midlife

Changes Big and Small

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19d ago

MP3•Головна епізоду

In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories.

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