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Why and HOW to incorporate a "Cheat Meal"
Manage episode 439475227 series 2938872
Вміст надано Justin Romaire. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Romaire або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.
00:00 - Intro
00:53 - "Recovery Meals" NOT "Cheat Meals"
01:13 - Mental Break
01:40 - Craving Control
02:26 - Increased Social Flexibility
02:43 - Boost to Metabolism/Metabolic Flexibility
03:39 - Why You May NOT Want a Recovery Meal
04:02 - Slippery Slope & Feeling Guilty/Shameful
05:19 - Hindering Consistency & Fake Reward System
06:18 - Digestive Discomfort
06:40 - How CrossFitters are Incorporating Recovery Meals
07:05 - One Recovery Meal per Week & Plan Ahead
08:15 - How to Eat for the Rest of the Day
09:08 - Eating Recovery Meals on Training Days & Not Overeating
11:05 - The Next Meal HAS to Be a Good Meal
11:27 - Outro
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