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Nutrient Timing Around Your WODs!
Manage episode 432178808 series 2938872
Вміст надано Justin Romaire. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Romaire або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.
00:00 - Intro
00:30 - Main Benefits of Nutrient Timing
01:28 - Downsides of Intermittent Fasting
02:00 - Incorporating Nutrient Timing
02:44 - Protein (The Most Important Macro)
03:36 - Protein Is Most Important Post-Workout
05:04 - Carbohydrates (!Energy!)
06:34 - Pre-Workout Carbs
07:16 - Incorporating Carbs During Your Workout
08:25 - Post-Workout Carbs (and Protein)
09:50 - Incorporating Fats in Moderation
11:24 - Outro
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