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How We Help CrossFitters Quit Tracking Macros
Manage episode 406035518 series 2938872
Вміст надано Justin Romaire. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Romaire або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.
00:00 - Intro
00:30 - 24.2 Release & CrossFit Hiatus
01:15 - Intro to CBG Training
02:00 - Difficulty in Being Consistent With Macro-Tracking
02:50 - CBG Blueprint System
06:00 - Relationship-Based Coaching
08:15 - Getting Into an Argument With Layne Norton
09:15 - Blueprint System Summary
09:55 - Changing Blueprints Over Time
10:24 - Guaranteeing Results
11:00 - Deleting Tracking Apps
11:45 - Booking a Call With CBG (Don't Be Scared!!)
12:45 - XEndurance Sponsor
13:15 - Benchmark Coffee Sponsor
13:40 - Fueling For Quarterfinals
14:30 - Focusing on Nutrition
18:05 - Does it Matter What Time I Take Creatine?
18:45 - Predictions For CrossFit Games
19:00 - Danielle Brandon Documentary & CFG Placement
19:50 - Laura Horvath & Bethany Flores
20:20 - Athletes Commitment to CrossFit
20:50 - CFG Male Predictions
21:45 - Outro
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