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#013: The Freedom Of Discipline with Dakota Lane
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Manage episode 322277325 series 2987911
Вміст надано Chad Etzel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chad Etzel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dakota creates personalized nutrition and exercise plans as he coaches his clients to experience "life at the heights." His one job is to help you achieve your goals. Dakota and I met in graduate school when we were both studying for our master’s degrees, and I have been impressed with his journey to become a fitness coach. He has worked with over 700 clients in over 50 states and 20 countries.
In this episode, we discuss:
- (2:13) - Dakota's journey to becoming a fitness coach
- (6:51) - What health is and why health isn't all about looking perfect
- (10:15) - What it means to live Dakota's mission "Life To The Heights"
- (14:07) - How discipline doesn't restrict us but actually gives us freedom
- (18:35) - Why deeper coaching is about addressing limiting beliefs
- (26:27) - The connection between body and soul and how our physical health impacts our spiritual health
- (30:53) - How Dakota helps clients navigate their busy schedules to hit fitness goals
Links Mentioned:
Follow Us:
- Survey: What would you like to hear on this podcast?
- Work With Chad
- Get Your Free Talk
- To connect with me, feel free to reach out with questions or to schedule a complementary coaching session: Chad@8thdaycoaching.com
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