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33 | Insights with Dr Megan Matthews-Buning: Navigating Mental Health in Sports (Part 2)
Manage episode 429170010 series 3556044
Вміст надано Rusty & Lacie Ham and Lacie Ham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rusty & Lacie Ham and Lacie Ham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the father-daughter podcast, the hosts delve into the complexities of mental health within the sports community. They explore various categories of mental wellness and the importance of seeking the right support. Special guest Megan Buning shares her journey from coaching to becoming a mental performance consultant.
The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
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