129. 5 Ways to Declutter Your Mind and Feel Less Overwhlmed

Capture The Chaos: Time Management Solutions for Busy Moms & Business Owners

You know that overwhelming feeling when your brain is a never-ending to-do list? We’ve all been there. In this episode, I’m sharing five simple and effective ways to declutter your mind so you can focus on what truly matters.

We’re not about doing more. We’re about doing less but with more purpose. So grab your favorite drink, get comfy, and let’s clear out that mental fog together!

Limited-Time Offer!
Before we dive in, don’t forget that Capture the Chaos Planners are 20% off right now! No code needed—just head over to capturethechaos.com and grab yours before they’re gone!

Key Takeaways:

1. Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities.

2. Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm.

3. Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up.

4. Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits.

5. Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy.

Action Step:
Try incorporating one or two of these tips into your routine this week. Let me know how it goes!

Resources & Links:

• Grab your Morning Routine Builder
• Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order
• Follow me on Instagram for more time management and planning tips or to just say hello!

Let’s Connect!
Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.