Confidence and Chronic Illness: How to Take Action Without Compromising Your Health | Janina Hamilton

Business With Chronic Illness

In this episode of Business with Chronic Illness, we’re diving into one of the biggest struggles for entrepreneurs living with chronic illness: building confidence while navigating the unique challenges of health flare-ups, brain fog, and energy limits. Join me and special guest, Janina Hamilton, as we uncover actionable steps to strengthen your confidence through imperfect, manageable actions—without pushing yourself to the point of burnout.

We'll discuss why taking action is the key to building lasting confidence, how perfectionism might hold you back, and the critical role self-care plays in supporting your entrepreneurial journey. Whether you're battling imposter syndrome or struggling to keep momentum in your business, this episode offers practical insights on how to move forward while honoring your health.

What You’ll Learn:

• How to build confidence by embracing imperfection and action, even on low-energy days
• Why perfectionism is sabotaging your progress (and how to break free from it)
• Simple strategies for taking action in your business without compromising your well-being
• The surprising role self-care plays in growing your confidence and business
• Real-life examples of how to find a balance between rest and action when living with chronic illness

If you're ready to break through the mental barriers and build confidence in both life and business—without sacrificing your health—this episode is for you!

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Розділи

1. Confidence and Chronic Illness: How to Take Action Without Compromising Your Health | Janina Hamilton (00:00:00)

2. Building Confidence With Chronic Illness (00:00:04)

3. Overcoming Challenges in Building Confidence (00:14:41)

4. Taking Action Through Self-Care (00:18:17)

5. Empowering Confidence Through Self-Awareness (00:33:52)

6. Confidence Building Steps for Success (00:41:30)

7. Finding Clarity in Five Minutes (00:53:02)