Manage episode 249294856 series 1707321
What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat, Vince Horn addresses these super-common questions by introducing Six Ways to Meditate. The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition.
"The untrained mind has a hard time gathering and collecting its full potential in one place.” - @VincentHorn
"If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHorn
📖 Zen Mind, Beginner’s Mind by Shunryu Suzuki
🎧 Trauma and the Unbound Body with Judith Blackstone
📄Malidoma Patrice Somé teaches the earth burial practice