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#112 Jivamukti Yoga - An Hour of Easyness (60min)
Manage episode 288798892 series 2645134
Вміст надано BruceYogi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією BruceYogi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Yoga of Action requires us to act consciously so as to grow spiritually.
- No action is not an option, as there can be no growth.
- Acting in a way that causes dis-ease, or dis-harmony causes regression.
- Acting with equanimity or balanced "ease-iness" (as I sometimes call it) sows the seeds for steady spiritual growth.
From the Bhagavad Gita (chapter 3), Krishna describes the actions that are appropriate for such growth; for example, acting without personal gain will free you your mind from the results of the action. Hence a dedication for your actions in a Yoga Class.
Class Tips: -
- Offer your actions up for the benefit of another.
- Practice without an idea of success vs failure, enjoyment vs suffering, or good vs bad, etc. Instead practice each pose and take each breath with a steady, yet open "ease-iness."
- Check in at the end of the class, and during your day, and see what the outcome is.
Namaste.
(a class suitable for all levels of yogi)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 епізодів
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