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Broken to Blessed | Addiction Recovery, Overcome Divorce, Anxiety, Depression for Christians, Mental Health Support
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029 Are You Sick and Tired of Being Stressed Out? Try these Stress Management Tools
Manage episode 411586623 series 3548774
Вміст надано Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all?
That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means we have to learn stress management tools and strategies that work for us and where we're at in life.
In this episode, I'm going to break down some ways to cope and deal with stress. These are things that have helped me, and I hope they help you too. Best Christian songs for anxiety: https://brokentoblessed.com/christian-songs-for-anxiety/For more help to build your faith, visit me at: https://brokentoblessed.com/
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