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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
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Anxiety Release: Quick 3 Minute Guided Meditation
Manage episode 375177023 series 3163179
Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.
• CONNECT WITH ME •
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
24 епізодів
Anxiety Release: Quick 3 Minute Guided Meditation
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Manage episode 375177023 series 3163179
Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.
• CONNECT WITH ME •
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
24 епізодів
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