Episode #015 - Best Time of Day to Workout, Supplements For Better Sleep, Best Way to Measure Progress, Tips To Drink More Water & More (Q&A)

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Зроблено Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media.

Question #1 - I haven’t been sleeping well, would you recommend I supplement with melatonin until I start sleeping better? Question #2 - What’s the best way to measure my progress?
Question #3 - I struggle to drink enough water. Do you have any tips to help drink more?
Question #4 - What time of day is best to work out?

That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events.

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper

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