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Just Right OCD: It’s Not About Perfectionism | Ep 42
Manage episode 445363672 series 3608406
Вміст надано Erin Davis Counseling Services PLLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erin Davis Counseling Services PLLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this type of OCD can feel even more frustrating and is often misunderstood—even in therapy. I’ll share insights from the International OCD Foundation on my blog, along with humorous, real-life scenarios (hello, drive-thru embarrassment!). I’ll discuss how Exposure and Response Prevention (ERP) can help you regain control and flexibility in your daily life. If you’re stuck in these obsessive habits, join me to learn how to break free and take your life back. See you next Friday for more on ERP!
00:00 Erin's Take on Overcoming Intrusive Rituals
01:00 Exploring Just Right OCD
04:08 Personal Anecdotes and Observations
07:58 Challenges and Treatment for Just Right OCD
16:58 Therapy Options and Encouragement
24:36 Conclusion and How to work with Erin
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
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