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BBM Ep. 174: A licensed therapist on what to know about postpartum, inner child healing (featuring Cynthia Perez, LCSW)
Manage episode 358108872 series 2977857
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A licensed therapist on this episode discusses postpartum, inner child healing, ancestral trauma and how cannabis can help. Cynthia Perez, LCSW, is a mother to three sons who has done extensive own inner child work of her own and she’s dedicated herself to embodying self compassion for her overwhelmed inner child. On this episode, the Chicana therapist shares how we can all do the same to honor, heal and nurture our inner child.
During their conversation, Shonitria opens up about her experiences with postpartum fog after giving birth to her son and how she, unfortunately, shamed herself during this time instead of showing herself love, tenderness and grace. She also gets real about realizing she needed to change her negative attitudes towards men because she’s raising a son. The ladies also have a very impactful talk about ancestral trauma and the importance of recognizing your inherited traumas when processing your own. Follow Cynthia on IG @rooted_in_reflection
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