Ep 144: Regenerative Thinking Bloom Your Mind podcast

11d ago 21:58

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Вміст надано Marie McDonald. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marie McDonald або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode of the Bloom Your Mind Podcast, we unpack the cycles of thought that either move us toward the life we want—or pull us away from it.

Just like a garden, our minds are always growing something. Some thoughts regenerate possibility and growth. Others are degenerative—reinforcing old, unhelpful beliefs and keeping us stuck. Today we’ll break down how that happens, how to recognize it, and most importantly, how to change it.

What you’ll learn in this episode:

How regenerative vs. degenerative cycles actually work
Why most of our thoughts are subconscious and programmed in without our control
The role compassion plays in effectively changing our thought cycles
Real-life examples of both degenerative and regenerative cycles
A simple 5-minute practice to identify, interrupt and change thought cycles from degenerative to regenerative
A ten second version to use on the fly

Resources & Links:

Listen to the episode on Regenerative Design (for the full framework)

How to connect with Marie:

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Розділи

1. Ep 144: Regenerative Thinking (00:00:00)

2. Welcome to Bloom Your Mind (00:00:08)

3. The Garden Metaphor for Thinking (00:02:35)

4. Regenerative vs. Degenerative Thought Cycles (00:05:30)

5. Breaking Down Degenerative Thinking Examples (00:09:06)

6. Flipping to Regenerative Thinking (00:16:19)

7. Practice Steps for Transforming Thoughts (00:21:25)

146 епізодів