Unplugged & Unbothered: Navigating Digital Well-Being.

Black Woman Be Whole Podcast

Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing!

We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technology.

Takeaways Unplugging and setting boundaries with technology is essential for digital well-being and mental health.

Excessive use of digital devices can lead to exhaustion, eye strain, distraction, sleep disturbances, and decreased productivity.

Being intentional about device usage and taking breaks from technology can help maintain a healthy relationship with technology.

Prioritizing real-life connections and spending quality time away from screens is crucial for overall well-being.

Setting digital boundaries and detoxing from excessive screen time is important for mental well-being.

Notifying others and involving them in the detox can help with accountability and support.

Finding a healthier balance with technology is essential for maintaining mental well-being.

Keywords: digital well-being, unplugging, setting boundaries, addiction, mental health, staying informed, information overload, digital boundaries, digital detox, screen time, social media addiction, mental well-being