Episode 077: 20 Years Without Tears ft. Aaron Johnson

Black Girls Have Anxiety Too

Вміст надано Ashley Noz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Noz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 53:18

MP3•Головна епізоду

In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch activists, promote healing through touch and normalize tender touch for Black men.

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Podcast Guest: Aaron Johnson, Facilitator, Public Speaker, Touch Specialist & Co-founder of both Holistic Resistance and Grief to Action
Email: travore@gmail.com
Instagram
www.cutproject.org/

Aaron’s TedTalk

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#Fitness #Mental Health #Black Girls Have Anxiety