What is conscious connected breathwork and how it can heal sugar addiction [Ep. 144]

Beyond Sugar Freedom Podcast

On average women take 20,000 breaths per day. And most of the time this is completely unconscious.

We breathe without thinking about it or being intentional.
And yet our breath is one of our most POWERFUL tools for health and healing.
Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.
And the results are astounding.

One particular style has been shown to support deep trauma, nervous system, and body healing like no other.

Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.
But what is it? And how can this modality support us in healing our addictive patterns with food?
******************
➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.
******************
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA