Sarah and Molly on why (y)our emotions are okay

Beyond MeToo: Healing the Wounds of Sexual Trauma

Вміст надано Molly Coeling. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Molly Coeling або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 35:45

MP3•Головна епізоду

In this conversation, Molly and regular special guest Sarah Brennan share their thoughts and experiences with big emotions, including “overreacting,” acting out/bad behavior, being labeled as “too emotional” or “too sensitive,” self-shaming, shutting down – and ultimately building the capacity to tolerate those big scary emotions with compassion for yourself and others. They also discuss triggers and how they manage them, the question of how to communicate about big feelings, how (and whether) to explain the experience of physical violation, and ultimately, what it means to face your emotions head on rather than allowing them to come out sideways.

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Contact Sarah: www.theembodyconnection.com // sarah@theembodyconnection.com

Contact Molly: www.theembodyconnection.com // molly@theembodyconnection.com

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Special thanks to:

Jenn Baykan, virtual assistant for creatives: https://www.jbaykan.com/

Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/

Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag

34 епізодів

#Alternative Health #Fitness #Molly Coeling #Special Guests