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Episode #176: Why Most Resolutions Fail—and What to Do Instead
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Вміст надано Joel Salatin, Dr. Sina McCullough, Joel Salatin, and Dr. Sina McCullough. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joel Salatin, Dr. Sina McCullough, Joel Salatin, and Dr. Sina McCullough або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
88% of people abandon their New Year’s resolutions by mid-January. There’s even a national Quitters Day to mark the occasion! But here’s the kicker: it’s often not about a lack of willpower—it’s about trying to change a deeply ingrained coping mechanism.
In this episode of Beyond Labels, Farmer Joel and Dr. Sina explore the science of emotional contagion and how your mood and habits affect your health, as well as the health of the people around you. Learn why some resolutions stick and others don’t, plus simple, science-backed strategies to create lasting change and spread positivity in your life and community.
We’d love to hear from you! Share your thoughts in the comments on this week's Community Question:
“What is one thing you’ve criticized yourself about and how can you turn it into a positive?”
Watch and Discuss This Episode Here
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- Find Sina Here: www.drsinamccullough.com
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DISCLAIMER
Merry Christmas from Joel & Sina!
Розділи
1. Episode #176: Why Most Resolutions Fail—and What to Do Instead (00:00:00)
2. Quitter’s Day (00:04:51)
3. Negative Self Talk (00:08:26)
4. What About Our Weaknesses? (00:19:48)
5. Mirror Neurons (00:31:34)
6. Empaths (00:36:46)
7. The Giraffe and the Acacia Tree (00:50:34)
8. Takeaways (00:59:32)
191 епізодів
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