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#169: How You Can Leverage “Core Embodiment” To Access Deep Flow States, Heal From Trauma, & Uncover What You TRULY Want In Life w/ Ajaya Sommers
Manage episode 394279438 series 3265985
Вміст надано Brandon Fong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brandon Fong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Key Takeaways:
[1:00] – Introducing Ajaya
[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course
[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices
[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind
[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy
[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them
[34:40] – What is the meaning of “Core Embodiment?”
[39:44] – Bridging the gap between meditation practice and being present in our daily lives
[45:24] – The relationship with your future self & practices you can use for evolution
[51:03] – Why is integrating past traumas and experiences important for personal growth?
Resources:
Books:
Becoming Supernatural by Dr. Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Ajaya Sommers’s Socials:
Website: https://ajayasommers.com/
Instagram: https://www.instagram.com/ajayasommers/?hl=en
Facebook: https://www.facebook.com/ajaya.sommers/
YouTube: https://www.youtube.com/channel/UC8dVGhzGU2KlfKoyDsX3aRA/videos
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/
The Compassion Code Academy:
Website: https://thecompassioncodeacademy.com/
[1:00] – Introducing Ajaya
[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course
[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices
[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind
[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy
[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them
[34:40] – What is the meaning of “Core Embodiment?”
[39:44] – Bridging the gap between meditation practice and being present in our daily lives
[45:24] – The relationship with your future self & practices you can use for evolution
[51:03] – Why is integrating past traumas and experiences important for personal growth?
Resources:
Books:
Becoming Supernatural by Dr. Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Ajaya Sommers’s Socials:
Website: https://ajayasommers.com/
Instagram: https://www.instagram.com/ajayasommers/?hl=en
Facebook: https://www.facebook.com/ajaya.sommers/
YouTube: https://www.youtube.com/channel/UC8dVGhzGU2KlfKoyDsX3aRA/videos
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/
The Compassion Code Academy:
Website: https://thecompassioncodeacademy.com/
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