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Why You Should Embrace Workouts That Suck, with Polly Kerbut
Manage episode 296221077 series 2899385
Вміст надано WayBetter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WayBetter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Polly Kerbut (@polly__wants) is all about making big life changes.
But sometimes these changes happen to you. Instead of being in control, you feel at the mercy of your circumstances.
It was one of these changes in Polly’s life almost two years ago that left her feeling stressed, overweight, and depressed. Polly had relocated from her native home in Russia to Seattle where she didn’t know a soul. Her body was in the U.S., but her head was back in Russia. As she describes it, she felt like she was floating in space.
Ironically, this experience of disconnection and isolation is what ultimately inspired her to take back control of her mental and physical health, and become a fitness star with 189,000 fans in the process.
How did she do it? By embracing the suck. In this episode, Polly shares the benefits of committing to workouts that you think you hate. She also breaks down the “fantastic 4” method that helped her lose 50lbs in quarantine, and her famous Russian pancakes filled with protein.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow Polly's journey on Instagram (@polly__wants).
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