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Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo
Manage episode 295094157 series 2899385
Вміст надано WayBetter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WayBetter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ashley Mojo’s transformation was so stark, sometimes even she can’t believe it.
And it’s not even the physical transformation that stands out (though after dropping 80 pounds, that’s definitely part of her story). No, the viral Tik Tok star went from hating the way she looked and dreading the gym, to someone who inspires nearly half a million people to think about their health and bodies in a whole new way.
On her road to helping others, Ashley also regained her self-confidence and a greater sense of control over her health. One key: Mindful Eating, a practice she developed while also adopting a vegan lifestyle.
In this episode, Ashley breaks down what we mean by Mindful Eating and how to practice, why you should celebrate non-scale victories, and the secret to mobility for better workouts.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Ashley on TikTok.
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