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Tell yourself supportive stories
Manage episode 352538122 series 3048410
Вміст надано Ben Balden. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ben Balden або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories
-See the video: https://youtu.be/BiBTZfH7SRo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
NOTES FROM THIS EPISODE:
Tell Supportive Stories
- The stories we tell about ourselves are ultra important
- Stories of ourselves shape our identity
- Identity shapes our upper and lower limit boundaries
- How
- Identify unsupportive stories
- Reframe the stories
- Effective story telling
- 1. Emphasize good, supportive stories
- 2. Speak the truth
- 3. No need to oversell
- 4. Leave room for growth
- 5. Limit the negative
- 6. Accentuate the positive
- 7. Fess up and embrace your humanity
- 8. Don’t identify with failure
- 9. Beware of cultural traps
- 10. Stories should be inspiring and make you feel good about yourself
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
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