Doug White (Policing, Bomb Disposal and Post Traumatic Growth) - Episode 1037

Behind The Shield

Doug White is a veteran law enforcement officer whose career spans from working with the Specal Operations community to bomb disposal in Florida. We discuss his journey into the military, force protection, civilian policing, terrorism, his powerful mental health story and so much more.

Doug's journey of service began in 1993 when he enlisted as a Security Forces specialist in the U.S. Air Force. His dedication led him to the 919th Special Operations Wing and later to the U.S. Special Operations Command. On 9/11, Doug volunteered for active duty, becoming a founding member of the command’s Protective Services Detachment, supporting Operations Enduring Freedom and Iraqi Freedom.

Following his military service, Doug dedicated 25 years to a major law enforcement agency in west-central Florida. He served as a patrolman, field training officer, instructor, and certified bomb technician, ultimately rising to the rank of lieutenant. Along the way, he developed a deep understanding of leadership under pressure and the complexities of serving in high-stress environments.

Doug’s journey hasn’t been without its challenges. Years of selfless service took a toll, leading to a moment of crisis in 2019 when he faced the invisible costs of trauma and overidentification with his professional roles. That moment became a turning point, not an ending. Through resilience, grace, and grit, Doug transformed his experience into a mission of growth and empowerment.

Today, Doug uses his story to inspire and guide veterans, first responders, and their families. Through authentic storytelling and actionable insights, he shares lessons on resilience, mental fitness, and finding purpose after transitions. Doug’s journey isn’t just about overcoming challenges—it’s about thriving beyond them and helping others do the same.