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Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia
Manage episode 439481051 series 2842008
Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
118 епізодів
Manage episode 439481051 series 2842008
Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
118 епізодів
Усі епізоди
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