E34- How Empathy and Gratitude Can "Trump" Fear and Hate

Beautiful Dust Specks

Вміст надано Alex Hofeldt and Alex Hofeldt - Teacher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex Hofeldt and Alex Hofeldt - Teacher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8y ago 27:08

MP3•Головна епізоду

“Every one of us is, in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another.” Carl Sagan -Cosmos

The morning of the 5th I awoke to a new world. A world that I didn't want, but hope that it will be alright. I wanted to create this episode to help us find some love and kindness in the world today. Sometimes we can get flooded by the negative vibes around us and I think science can increase our inner awareness regarding our capacity for empathy and for gratitude. In this episode I break down multiple studies with findings that will empower you to choose a happier mindset and therefore a happier life. Today's world seems to be doubling down on fear and hate... Let's take a different route by doubling down on love, empathy, and gratitude. Doing so will not only enliven the self, but will permeate through those around us. And when love spreads, a better tomorrow will follow.

Click to view: show page on Awesound

60 епізодів

#Science #Health and Well-Being #Self-Improvement #Alex Hofeldt #Alex Hofeldt - Teacher #Podcasting Education #Motivation #Mindfulness #Love #Ideas #Cool #Mystery #Self #Help #Philosophy