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#002 Thriving Abroad: The Key to Unlocking Expat Happiness
Manage episode 407278263 series 3562254
Вміст надано Franziska Luxhøj and Franziska Luxhoj. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Franziska Luxhøj and Franziska Luxhoj або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you looking for sustainable happiness abroad?
Episode 2 of the Be Happy Abroad Podcast dives deep into the intricacies of finding joy, establishing identity, and building a sense of belonging while navigating life in a new territory. Your host unravels the key challenges internationals often face—such as loss of identity, insecurity, and lack of belonging—and explores practical ideas to enhance your happiness and well-being overseas.
We introduce the acclaimed PERMA model by Positive Psychology pioneer Martin Seligman as a framework to boost happiness and discuss its five critical elements—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Engage with us in this insightful episode, offering you a blueprint to navigate the highs and lows of expat life, reignite your self-awareness, and pave a joyful path in your adventures abroad.
Go to https://behappyabroad.com/2 for additional information and resources.
Did you enjoy this episode? Leave us a review and share the podcast with your international friends, so they too can be on their journey to fill their life abroad with more freedom, joy, love & happiness.
What would you like to hear about in future episodes? Or do you have feedback to share? Reach out to podcast@behappyabroad.com.
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