Holi-daze Bands & Botanicals podcast

4y ago 53:48

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Вміст надано Bands and Botanicals. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bands and Botanicals або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The holidays are here!! And while they may elicit childlike feelings of excitement and joy, they may also bring fears and anxieties over weight gain during the holiday season. In this Episode, Paula and Danielle help set you up for success! They not only talk about herbs that you can incorporate into your holiday cooking and beyond, but they give you strategies that you can use to tackle those festive feasts. Like any successful game plan, strategizing is key, and all it may take is a shift in perspective. And remember, the holidays can be enjoyed without a feeling of shame or regret, and without erasing all of the progress you've made. Stay safe, stay healthy, and stay moving! Happy holidays!

Connect with us : @botanically_curious @daniellemcrease

Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

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